17.1 km | 01:43:36 | 06:03/km日期: 2017-10-04 14:36 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 736 Cal - 總步數: 18699 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'48" / 06'34" / 06'01" / 05'58" / 06'12" / 06'19" / 06'31" / 06'16" / 06'15" / 06'07" / 05'57" / 05'55" / 05'59" / 06'00" / 05'41" / 05'45" / 05'22" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'07") | 1001 / 1001 | 182 / 85 |
| 2 | | 06'30" (+01'13") | 1002 / 2003 | 175 / 87 |
| 3 | | 05'57" (+00'40") | 1007 / 3011 | 182 / 92 |
| 4 | | 06'00" (+00'43") | 1002 / 4014 | 179 / 92 |
| 5 | | 06'10" (+00'53") | 1005 / 5019 | 181 / 89 |
| 6 | | 06'18" (+01'01") | 1005 / 6024 | 182 / 86 |
| 7 | | 06'30" (+01'13") | 1003 / 7028 | 178 / 86 |
| 8 | | 06'13" (+00'56") | 1005 / 8033 | 178 / 89 |
| 9 | | 06'15" (+00'58") | 1004 / 9038 | 176 / 90 |
| 10 | | 06'02" (+00'45") | 1004 / 10043 | 180 / 91 |
| 11 | | 05'54" (+00'37") | 1008 / 11051 | 182 / 92 |
| 12 | | 05'54" (+00'37") | 1003 / 12055 | 180 / 93 |
| 13 | | 05'57" (+00'40") | 1007 / 13062 | 183 / 91 |
| 14 | | 05'54" (+00'37") | 1003 / 14066 | 180 / 93 |
| 15 | | 05'40" (+00'23") | 1000 / 15066 | 181 / 97 |
| 16 | | 05'42" (+00'25") | 1006 / 16073 | 183 / 95 |
| 17 | | 05'17" | 1006 / 17079 | 179 / 105 |
| 18 | | 04'42" | 81 / 17161 | 164 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 06'31" | 00:43'23" |
| 8 | 06'16" | 00:49'39" |
| 9 | 06'15" | 00:55'54" |
| 10 | 06'07" | 01:02'01" |
| 11 | 05'57" | 01:07'58" |
| 12 | 05'55" | 01:13'53" |
| 13 | 05'59" | 01:19'52" |
| 14 | 06'00" | 01:25'52" |
| 15 | 05'41" | 01:31'33" |
| 16 | 05'45" | 01:37'18" |
| 17 | 05'22" | 01:42'40" |
| 17.1 | 11'28" | 01:43'36" |
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