30.8 km | 04:06:32 | 08:00/km日期: 2014-01-26 09:12 - 總爬升: 653 m - 卡路里: 2160 Cal
Pace: 08'13" / 08'24" / 09'05" / 09'02" / 07'34" / 08'50" / 08'57" / 08'27" / 09'44" / 07'21" / 07'55" / 07'24" / 07'15" / 07'57" / 08'06" / 12'31" / 06'18" / 07'45" / 06'59" / 08'24" / 09'04" / 09'00" / 14'01" / 07'15" / 06'20" / 06'11" / 06'30" / 05'24" / 05'50" / 05'41" / 06'35" /
1月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'24" | 00:16'37" |
| 3 | 09'05" | 00:25'42" |
| 4 | 09'02" | 00:34'44" |
| 5 | 07'34" | 00:42'18" |
| 6 | 08'50" | 00:51'08" |
| 7 | 08'57" | 01:00'05" |
| 8 | 08'27" | 01:08'32" |
| 9 | 09'44" | 01:18'16" |
| 10 | 07'21" | 01:25'37" |
| 11 | 07'55" | 01:33'32" |
| 12 | 07'24" | 01:40'56" |
| 13 | 07'15" | 01:48'11" |
| 14 | 07'57" | 01:56'08" |
| 15 | 08'06" | 02:04'14" |
| 16 | 12'31" | 02:16'45" |
| 17 | 06'18" | 02:23'03" |
| 18 | 07'45" | 02:30'48" |
| 19 | 06'59" | 02:37'47" |
| 20 | 08'24" | 02:46'11" |
| 21 | 09'04" | 02:55'15" |
| 22 | 09'00" | 03:04'15" |
| 23 | 14'01" | 03:18'16" |
| 24 | 07'15" | 03:25'31" |
| 25 | 06'20" | 03:31'51" |
| 26 | 06'11" | 03:38'02" |
| 27 | 06'30" | 03:44'32" |
| 28 | 05'24" | 03:49'56" |
| 29 | 05'50" | 03:55'46" |
| 30 | 05'41" | 04:01'27" |
| 30.8 | 06'34" | 04:06'32" |
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