42.2 km | 06:07:50 | 08:43/km日期: 2014-01-30 09:02 - 總爬升: 796 m - 卡路里: 2961 Cal
Pace: 06'35" / 08'10" / 08'59" / 09'18" / 07'44" / 08'02" / 08'40" / 07'42" / 07'31" / 06'47" / 07'04" / 06'47" / 07'35" / 06'47" / 08'37" / 07'51" / 08'18" / 07'48" / 08'00" / 08'35" / 07'45" / 09'49" / 07'40" / 08'15" / 08'21" / 07'41" / 08'11" / 07'56" / 08'02" / 09'02" / 11'05" / 09'25" / 11'21" / 12'33" / 08'21" / 09'53" / 08'58" / 11'30" / 11'00" / 12'14" / 10'08" / 10'20" / 08'11" /
1月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'10" | 00:14'45" |
| 3 | 08'59" | 00:23'44" |
| 4 | 09'18" | 00:33'02" |
| 5 | 07'44" | 00:40'46" |
| 6 | 08'02" | 00:48'48" |
| 7 | 08'40" | 00:57'28" |
| 8 | 07'42" | 01:05'10" |
| 9 | 07'31" | 01:12'41" |
| 10 | 06'47" | 01:19'28" |
| 11 | 07'04" | 01:26'32" |
| 12 | 06'47" | 01:33'19" |
| 13 | 07'35" | 01:40'54" |
| 14 | 06'47" | 01:47'41" |
| 15 | 08'37" | 01:56'18" |
| 16 | 07'51" | 02:04'09" |
| 17 | 08'18" | 02:12'27" |
| 18 | 07'48" | 02:20'15" |
| 19 | 08'00" | 02:28'15" |
| 20 | 08'35" | 02:36'50" |
| 21 | 07'45" | 02:44'35" |
| 22 | 09'49" | 02:54'24" |
| 23 | 07'40" | 03:02'04" |
| 24 | 08'15" | 03:10'19" |
| 25 | 08'21" | 03:18'40" |
| 26 | 07'41" | 03:26'21" |
| 27 | 08'11" | 03:34'32" |
| 28 | 07'56" | 03:42'28" |
| 29 | 08'02" | 03:50'30" |
| 30 | 09'02" | 03:59'32" |
| 31 | 11'05" | 04:10'37" |
| 32 | 09'25" | 04:20'02" |
| 33 | 11'21" | 04:31'23" |
| 34 | 12'33" | 04:43'56" |
| 35 | 08'21" | 04:52'17" |
| 36 | 09'53" | 05:02'10" |
| 37 | 08'58" | 05:11'08" |
| 38 | 11'30" | 05:22'38" |
| 39 | 11'00" | 05:33'38" |
| 40 | 12'14" | 05:45'52" |
| 41 | 10'08" | 05:56'00" |
| 42 | 10'20" | 06:06'20" |
| 42.2 | 08'11" | 06:07'50" |
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