24.8 km | 02:51:18 | 06:54/km日期: 2014-04-06 07:17 - 總爬升: 166 m - 卡路里: 1743 Cal
Pace: 06'31" / 06'17" / 07'22" / 05'12" / 06'05" / 05'56" / 06'19" / 06'07" / 06'47" / 08'11" / 06'37" / 06'17" / 06'38" / 06'41" / 06'54" / 06'26" / 07'11" / 06'46" / 07'05" / 07'47" / 07'07" / 08'35" / 08'03" / 07'32" / 08'20" /
4月累積里程 : 76.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 07'22" | 00:20'10" |
| 4 | 05'12" | 00:25'22" |
| 5 | 06'05" | 00:31'27" |
| 6 | 05'56" | 00:37'23" |
| 7 | 06'19" | 00:43'42" |
| 8 | 06'07" | 00:49'49" |
| 9 | 06'47" | 00:56'36" |
| 10 | 08'11" | 01:04'47" |
| 11 | 06'37" | 01:11'24" |
| 12 | 06'17" | 01:17'41" |
| 13 | 06'38" | 01:24'19" |
| 14 | 06'41" | 01:31'00" |
| 15 | 06'54" | 01:37'54" |
| 16 | 06'26" | 01:44'20" |
| 17 | 07'11" | 01:51'31" |
| 18 | 06'46" | 01:58'17" |
| 19 | 07'05" | 02:05'22" |
| 20 | 07'47" | 02:13'09" |
| 21 | 07'07" | 02:20'16" |
| 22 | 08'35" | 02:28'51" |
| 23 | 08'03" | 02:36'54" |
| 24 | 07'32" | 02:44'26" |
| 24.8 | 08'20" | 02:51'18" |
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