4.5 km | 00:30:51 | 06:48/km日期: 2013-11-12 05:50 - 卡路里: 330 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'30" / 06'51" / 06'40" / 06'20" / 06'37" /
11月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 06'40" | 00:21'01" |
| 4 | 06'20" | 00:27'21" |
| 4.5 | 06'37" | 00:30'51" |
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