12.2 km | 01:08:46 | 05:38/km日期: 2017-10-05 16:36 - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73%
Pace: 05'35" / 05'39" / 05'35" / 05'39" / 05'48" / 05'46" / 05'35" / 09'02" / 05'56" / 06'00" / 08'02" / 05'08" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'27") | 1000 / 1000 |
2 | | 05'38" (+00'30") | 1000 / 2000 |
3 | | 05'34" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'31") | 1000 / 4000 |
5 | | 05'48" (+00'40") | 1000 / 5000 |
6 | | 05'45" (+00'37") | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'40" (+00'32") | 1000 / 8000 |
9 | | 05'56" (+00'48") | 1000 / 9000 |
10 | | 05'59" (+00'51") | 1000 / 10000 |
11 | | 05'39" (+00'31") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 07'30" (+02'22") | 100 / 12100 |
10月累積里程 :
416.14 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 05'35" | 00:16'49" |
4 | 05'39" | 00:22'28" |
5 | 05'48" | 00:28'16" |
6 | 05'46" | 00:34'02" |
7 | 05'35" | 00:39'37" |
8 | 09'02" | 00:48'39" |
9 | 05'56" | 00:54'35" |
10 | 06'00" | 01:00'35" |
11 | 08'02" | 01:08'37" |
12 | 05'08" | 01:13'45" |
12.1 | 07'25" | 01:14'30" |