10.2 km | 00:58:27 | 05:43/km日期: 2017-10-06 05:50 - 平均心率: 122 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'48" / 05'33" / 05'51" / 05'49" / 05'43" / 05'50" / 05'43" / 05'45" / 05'38" / 05'35" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'16") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'50" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'45" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'05") | 1000 / 9000 |
10 | | 05'34" (+00'02") | 1000 / 10000 |
11 | | 05'59" (+00'27") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 319.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'51" | 00:17'12" |
4 | 05'49" | 00:23'01" |
5 | 05'43" | 00:28'44" |
6 | 05'50" | 00:34'34" |
7 | 05'43" | 00:40'17" |
8 | 05'45" | 00:46'02" |
9 | 05'38" | 00:51'40" |
10 | 05'35" | 00:57'15" |
10.2 | 05'54" | 00:58'27" |