30.0 km | 02:13:36 | 04:27/km日期: 2017-10-04 05:21 - 平均心率: 167 - 卡路里: 1461 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'22" / 04'11" / 04'12" / 04'18" / 04'22" / 04'30" / 04'28" / 04'37" / 04'25" / 04'27" / 04'26" / 04'26" / 04'27" / 04'26" / 04'29" / 04'26" / 04'27" / 04'29" / 04'30" / 04'27" / 04'21" / 04'35" / 04'34" / 04'26" / 04'30" / 04'30" / 04'31" / 04'32" / 04'35" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'12" (+00'02") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'26") | 1000 / 8000 |
| 9 | | 04'25" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" (+00'17") | 1000 / 13000 |
| 14 | | 04'25" (+00'15") | 1000 / 14000 |
| 15 | | 04'28" (+00'18") | 1000 / 15000 |
| 16 | | 04'26" (+00'16") | 1000 / 16000 |
| 17 | | 04'27" (+00'17") | 1000 / 17000 |
| 18 | | 04'28" (+00'18") | 1000 / 18000 |
| 19 | | 04'29" (+00'19") | 1000 / 19000 |
| 20 | | 04'26" (+00'16") | 1000 / 20000 |
| 21 | | 04'21" (+00'11") | 1000 / 21000 |
| 22 | | 04'34" (+00'24") | 1000 / 22000 |
| 23 | | 04'34" (+00'24") | 1000 / 23000 |
| 24 | | 04'25" (+00'15") | 1000 / 24000 |
| 25 | | 04'29" (+00'19") | 1000 / 25000 |
| 26 | | 04'30" (+00'20") | 1000 / 26000 |
| 27 | | 04'30" (+00'20") | 1000 / 27000 |
| 28 | | 04'32" (+00'22") | 1000 / 28000 |
| 29 | | 04'34" (+00'24") | 1000 / 29000 |
| 30 | | 04'36" (+00'26") | 1000 / 30000 |
| 31 | | 03'58" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
304.50 km 
ASICS LYTERACER RS 5 累積 :
596.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 04'18" | 00:17'03" |
| 5 | 04'22" | 00:21'25" |
| 6 | 04'30" | 00:25'55" |
| 7 | 04'28" | 00:30'23" |
| 8 | 04'37" | 00:35'00" |
| 9 | 04'25" | 00:39'25" |
| 10 | 04'27" | 00:43'52" |
| 11 | 04'26" | 00:48'18" |
| 12 | 04'26" | 00:52'44" |
| 13 | 04'27" | 00:57'11" |
| 14 | 04'26" | 01:01'37" |
| 15 | 04'29" | 01:06'06" |
| 16 | 04'26" | 01:10'32" |
| 17 | 04'27" | 01:14'59" |
| 18 | 04'29" | 01:19'28" |
| 19 | 04'30" | 01:23'58" |
| 20 | 04'27" | 01:28'25" |
| 21 | 04'21" | 01:32'46" |
| 22 | 04'35" | 01:37'21" |
| 23 | 04'34" | 01:41'55" |
| 24 | 04'26" | 01:46'21" |
| 25 | 04'30" | 01:50'51" |
| 26 | 04'30" | 01:55'21" |
| 27 | 04'31" | 01:59'52" |
| 28 | 04'32" | 02:04'24" |
| 29 | 04'35" | 02:08'59" |
| 30 | 04'36" | 02:13'35" |
| 30.0 | 04'08" | 02:13'37" |
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