22.2 km | 02:48:59 | 07:36/km日期: 2017-10-07 04:41 - 平均心率: 128 - 卡路里: 1079 Cal - 總步數: 31212 - 平均步頻: 184 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'08" / 06'39" / 06'50" / 06'42" / 06'43" / 06'30" / 06'40" / 06'40" / 06'30" / 06'20" / 07'08" / 06'07" / 06'10" / 10'33" / 08'55" / 06'57" / 10'35" / 06'35" / 10'23" / 06'12" / 11'55" / 06'45" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'06") | 1006 / 1006 | 157 / 88 |
| 2 | | 06'37" (+00'33") | 1005 / 2012 | 168 / 89 |
| 3 | | 06'44" (+00'40") | 1000 / 3013 | 170 / 87 |
| 4 | | 06'45" (+00'41") | 1009 / 4022 | 170 / 86 |
| 5 | | 06'36" (+00'32") | 1004 / 5027 | 173 / 87 |
| 6 | | 06'28" (+00'24") | 1003 / 6031 | 174 / 88 |
| 7 | | 06'37" (+00'33") | 1010 / 7042 | 175 / 86 |
| 8 | | 06'37" (+00'33") | 1007 / 8049 | 176 / 85 |
| 9 | | 06'27" (+00'23") | 1007 / 9057 | 178 / 86 |
| 10 | | 06'18" (+00'14") | 1000 / 10057 | 180 / 88 |
| 11 | | 07'09" (+01'05") | 1006 / 11064 | 196 / 71 |
| 12 | | 06'04" | 1003 / 12067 | 181 / 90 |
| 13 | | 06'06" (+00'02") | 1002 / 13069 | 181 / 90 |
| 14 | | 10'42" (+04'38") | 1001 / 14071 | 212 / 43 |
| 15 | | 09'19" (+03'15") | 1008 / 15079 | 211 / 50 |
| 16 | | 06'31" (+00'27") | 1009 / 16089 | 185 / 82 |
| 17 | | 10'37" (+04'33") | 1011 / 17100 | 180 / 52 |
| 18 | | 07'03" (+00'59") | 1003 / 18104 | 175 / 80 |
| 19 | | 09'56" (+03'52") | 1002 / 19107 | 206 / 48 |
| 20 | | 06'12" (+00'08") | 1002 / 20109 | 178 / 90 |
| 21 | | 12'01" (+05'57") | 1001 / 21110 | 196 / 42 |
| 22 | | 07'28" (+01'24") | 1007 / 22118 | 173 / 77 |
| 23 | | 11'41" (+05'37") | 215 / 22333 | 224 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
129.38 km 
Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'42" | 00:27'19" |
| 5 | 06'43" | 00:34'02" |
| 6 | 06'30" | 00:40'32" |
| 7 | 06'40" | 00:47'12" |
| 8 | 06'40" | 00:53'52" |
| 9 | 06'30" | 01:00'22" |
| 10 | 06'20" | 01:06'42" |
| 11 | 07'08" | 01:13'50" |
| 12 | 06'07" | 01:19'57" |
| 13 | 06'10" | 01:26'07" |
| 14 | 10'33" | 01:36'40" |
| 15 | 08'55" | 01:45'35" |
| 16 | 06'57" | 01:52'32" |
| 17 | 10'35" | 02:03'07" |
| 18 | 06'35" | 02:09'42" |
| 19 | 10'23" | 02:20'05" |
| 20 | 06'12" | 02:26'17" |
| 21 | 11'55" | 02:38'12" |
| 22 | 06'45" | 02:44'57" |
| 22.2 | 18'43" | 02:48'59" |
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