10.0 km | 00:54:19 | 05:25/km日期: 2017-10-05 22:03 - 地點: 景美 - 天氣: 悶 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'41" / 05'33" / 05'29" / 05'24" / 05'26" / 05'22" / 05'23" / 05'24" / 05'20" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'30" | 13 / 10013 |
不要急，要依照自己的速度
用自己的節奏，慢慢接近50分鐘
10月累積里程 :
84.78 km 
brooks red 累積 :
474.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'14" | 00:54'16" |
| 10.0 | 04'52" | 00:54'20" |
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