11.3 km | 01:12:29 | 06:24/km日期: 2017-10-05 20:01 - 總爬升: 138 m - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 07'00" / 06'31" / 06'23" / 06'14" / 06'07" / 06'16" / 06'01" / 05'40" / 05'41" / 05'21" / 08'19" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1609 / 1609 |
| 2 | | 06'29" (+00'58") | 1609 / 3218 |
| 3 | | 06'10" (+00'39") | 1609 / 4828 |
| 4 | | 06'06" (+00'35") | 1609 / 6437 |
| 5 | | 05'49" (+00'18") | 1609 / 8046 |
| 6 | | 05'31" | 1609 / 9656 |
| 7 | | 07'56" (+02'25") | 1609 / 11265 |
| 8 | | 09'20" (+03'49") | 40 / 11306 |
10月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 06'16" | 00:38'31" |
| 7 | 06'01" | 00:44'32" |
| 8 | 05'40" | 00:50'12" |
| 9 | 05'41" | 00:55'53" |
| 10 | 05'21" | 01:01'14" |
| 11 | 08'19" | 01:09'33" |
| 11.3 | 09'34" | 01:12'29" |
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