20.0 km | 02:39:41 | 07:59/km日期: 2017-10-07 05:35 - 平均心率: 125 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 09'44" / 08'58" / 08'28" / 08'24" / 08'29" / 08'13" / 08'22" / 07'59" / 07'56" / 09'54" / 07'51" / 08'02" / 07'54" / 08'12" / 07'11" / 06'41" / 06'22" / 07'05" / 06'50" / 07'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'22") | 1000 / 1000 |
| 2 | | 08'57" (+02'35") | 1000 / 2000 |
| 3 | | 08'28" (+02'06") | 1000 / 3000 |
| 4 | | 08'23" (+02'01") | 1000 / 4000 |
| 5 | | 08'29" (+02'07") | 1000 / 5000 |
| 6 | | 08'13" (+01'51") | 1000 / 6000 |
| 7 | | 08'21" (+01'59") | 1000 / 7000 |
| 8 | | 07'58" (+01'36") | 1000 / 8000 |
| 9 | | 07'56" (+01'34") | 1000 / 9000 |
| 10 | | 09'53" (+03'31") | 1000 / 10000 |
| 11 | | 07'51" (+01'29") | 1000 / 11000 |
| 12 | | 08'01" (+01'39") | 1000 / 12000 |
| 13 | | 07'53" (+01'31") | 1000 / 13000 |
| 14 | | 08'12" (+01'50") | 1000 / 14000 |
| 15 | | 07'11" (+00'49") | 1000 / 15000 |
| 16 | | 06'40" (+00'18") | 1000 / 16000 |
| 17 | | 06'22" | 1000 / 17000 |
| 18 | | 07'05" (+00'43") | 1000 / 18000 |
| 19 | | 06'50" (+00'28") | 1000 / 19000 |
| 20 | | 07'04" (+00'42") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'58" | 00:18'42" |
| 3 | 08'28" | 00:27'10" |
| 4 | 08'24" | 00:35'34" |
| 5 | 08'29" | 00:44'03" |
| 6 | 08'13" | 00:52'16" |
| 7 | 08'22" | 01:00'38" |
| 8 | 07'59" | 01:08'37" |
| 9 | 07'56" | 01:16'33" |
| 10 | 09'54" | 01:26'27" |
| 11 | 07'51" | 01:34'18" |
| 12 | 08'02" | 01:42'20" |
| 13 | 07'54" | 01:50'14" |
| 14 | 08'12" | 01:58'26" |
| 15 | 07'11" | 02:05'37" |
| 16 | 06'41" | 02:12'18" |
| 17 | 06'22" | 02:18'40" |
| 18 | 07'05" | 02:25'45" |
| 19 | 06'50" | 02:32'35" |
| 20 | 07'04" | 02:39'39" |
| 20.0 | 07'57" | 02:39'41" |
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