18.2 km | 03:07:14 | 10:17/km日期: 2017-10-07 16:08 - 總爬升: 294 m - 平均心率: 121 - 卡路里: 1014 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 72%
Pace: 07'48" / 10'42" / 09'43" / 09'35" / 12'15" / 09'01" / 07'31" / 15'11" / 07'33" / 08'10" / 10'19" / 19'35" / 06'59" / 11'51" / 12'13" / 11'47" / 12'31" / 13'13" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'47") | 1000 / 1000 |
| 2 | | 10'41" (+03'42") | 1000 / 2000 |
| 3 | | 09'43" (+02'44") | 1000 / 3000 |
| 4 | | 09'35" (+02'36") | 1000 / 4000 |
| 5 | | 12'14" (+05'15") | 1000 / 5000 |
| 6 | | 08'50" (+01'51") | 1000 / 6000 |
| 7 | | 07'31" (+00'32") | 1000 / 7000 |
| 8 | | 15'11" (+08'12") | 1000 / 8000 |
| 9 | | 07'33" (+00'34") | 1000 / 9000 |
| 10 | | 08'09" (+01'10") | 1000 / 10000 |
| 11 | | 10'18" (+03'19") | 1000 / 11000 |
| 12 | | 08'06" (+01'07") | 1000 / 12000 |
| 13 | | 06'59" | 1000 / 13000 |
| 14 | | 11'49" (+04'50") | 1000 / 14000 |
| 15 | | 12'12" (+05'13") | 1000 / 15000 |
| 16 | | 11'47" (+04'48") | 1000 / 16000 |
| 17 | | 12'30" (+05'31") | 1000 / 17000 |
| 18 | | 13'12" (+06'13") | 1000 / 18000 |
| 19 | | 14'51" (+07'52") | 199 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'42" | 00:18'30" |
| 3 | 09'43" | 00:28'13" |
| 4 | 09'35" | 00:37'48" |
| 5 | 12'15" | 00:50'03" |
| 6 | 09'01" | 00:59'04" |
| 7 | 07'31" | 01:06'35" |
| 8 | 15'11" | 01:21'46" |
| 9 | 07'33" | 01:29'19" |
| 10 | 08'10" | 01:37'29" |
| 11 | 10'19" | 01:47'48" |
| 12 | 19'35" | 02:07'23" |
| 13 | 06'59" | 02:14'22" |
| 14 | 11'51" | 02:26'13" |
| 15 | 12'13" | 02:38'26" |
| 16 | 11'47" | 02:50'13" |
| 17 | 12'31" | 03:02'44" |
| 18 | 13'13" | 03:15'57" |
| 18.2 | 14'41" | 03:18'53" |
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