19.6 km | 02:16:46 | 06:59/km日期: 2017-10-08 06:42 - 總爬升: 487 m - 平均心率: 137 - 卡路里: 1098 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'39" / 05'08" / 05'40" / 06'24" / 07'37" / 06'31" / 06'52" / 33'10" / 04'43" / 08'09" / 10'19" / 15'07" / 04'55" / 04'30" / 12'37" / 05'47" / 08'30" / 10'08" / 09'03" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'58") | 1000 / 1000 |
2 | | 05'07" (+00'38") | 1000 / 2000 |
3 | | 05'40" (+01'11") | 1000 / 3000 |
4 | | 06'23" (+01'54") | 1000 / 4000 |
5 | | 07'37" (+03'08") | 1000 / 5000 |
6 | | 06'30" (+02'01") | 1000 / 6000 |
7 | | 06'51" (+02'22") | 1000 / 7000 |
8 | | 08'48" (+04'19") | 1000 / 8000 |
9 | | 04'42" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+01'59") | 1000 / 10000 |
11 | | 10'13" (+05'44") | 1000 / 11000 |
12 | | 11'10" (+06'41") | 1000 / 12000 |
13 | | 04'55" (+00'26") | 1000 / 13000 |
14 | | 04'29" | 1000 / 14000 |
15 | | 05'06" (+00'37") | 1000 / 15000 |
16 | | 05'47" (+01'18") | 1000 / 16000 |
17 | | 08'28" (+03'59") | 1000 / 17000 |
18 | | 10'08" (+05'39") | 1000 / 18000 |
19 | | 09'03" (+04'34") | 1000 / 19000 |
20 | | 04'39" (+00'10") | 582 / 19582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
260.14 km ASICS KAYANO 23 累積 :
580.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'08" | 00:11'47" |
3 | 05'40" | 00:17'27" |
4 | 06'24" | 00:23'51" |
5 | 07'37" | 00:31'28" |
6 | 06'31" | 00:37'59" |
7 | 06'52" | 00:44'51" |
8 | 33'10" | 01:18'01" |
9 | 04'43" | 01:22'44" |
10 | 08'09" | 01:30'53" |
11 | 10'19" | 01:41'12" |
12 | 15'07" | 01:56'19" |
13 | 04'55" | 02:01'14" |
14 | 04'30" | 02:05'44" |
15 | 12'37" | 02:18'21" |
16 | 05'47" | 02:24'08" |
17 | 08'30" | 02:32'38" |
18 | 10'08" | 02:42'46" |
19 | 09'03" | 02:51'49" |
19.6 | 04'39" | 02:54'32" |