12.6 km | 01:04:10 | 05:05/km日期: 2017-10-06 17:20 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 657 Cal - 總步數: 11020 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'32" / 05'16" / 05'09" / 05'09" / 04'58" / 05'09" / 05'03" / 05'03" / 05'00" / 04'58" / 05'00" / 04'50" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'43") | 1004 / 1004 | 166 / 107 |
2 | | 05'12" (+00'22") | 1001 / 2006 | 169 / 113 |
3 | | 05'10" (+00'20") | 1006 / 3012 | 169 / 114 |
4 | | 05'06" (+00'16") | 1008 / 4020 | 170 / 114 |
5 | | 04'57" (+00'07") | 1002 / 5023 | 171 / 117 |
6 | | 05'06" (+00'16") | 1007 / 6031 | 170 / 115 |
7 | | 05'02" (+00'12") | 1002 / 7033 | 171 / 115 |
8 | | 05'03" (+00'13") | 1008 / 8041 | 172 / 114 |
9 | | 04'55" (+00'05") | 1004 / 9045 | 174 / 116 |
10 | | 04'58" (+00'08") | 1006 / 10052 | 173 / 115 |
11 | | 04'56" (+00'06") | 1001 / 11053 | 174 / 115 |
12 | | 04'50" | 1008 / 12062 | 176 / 116 |
13 | | 04'56" (+00'06") | 597 / 12659 | 173 / 116 |
10月累積里程 :
338.35 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'09" | 00:21'06" |
5 | 04'58" | 00:26'04" |
6 | 05'09" | 00:31'13" |
7 | 05'03" | 00:36'16" |
8 | 05'03" | 00:41'19" |
9 | 05'00" | 00:46'19" |
10 | 04'58" | 00:51'17" |
11 | 05'00" | 00:56'17" |
12 | 04'50" | 01:01'07" |
12.6 | 05'06" | 01:04'10" |