9.1 km | 01:03:12 | 06:55/km日期: 2017-10-07 16:23 - 平均心率: 130 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 09'29" / 06'44" / 06'51" / 06'31" / 06'33" / 06'54" / 06'38" / 06'41" / 07'47" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'03") | 500 / 500 |
| 2 | | 06'53" (+00'29") | 500 / 1000 |
| 3 | | 06'47" (+00'23") | 500 / 1500 |
| 4 | | 06'42" (+00'18") | 500 / 2000 |
| 5 | | 06'52" (+00'28") | 500 / 2500 |
| 6 | | 06'50" (+00'26") | 500 / 3000 |
| 7 | | 06'37" (+00'13") | 500 / 3500 |
| 8 | | 06'24" | 500 / 4000 |
| 9 | | 06'33" (+00'09") | 500 / 4500 |
| 10 | | 06'31" (+00'07") | 500 / 5000 |
| 11 | | 06'51" (+00'27") | 500 / 5500 |
| 12 | | 06'58" (+00'34") | 500 / 6000 |
| 13 | | 06'46" (+00'22") | 500 / 6500 |
| 14 | | 06'27" (+00'03") | 500 / 7000 |
| 15 | | 06'36" (+00'12") | 500 / 7500 |
| 16 | | 06'46" (+00'22") | 500 / 8000 |
| 17 | | 07'12" (+00'48") | 500 / 8500 |
| 18 | | 08'20" (+01'56") | 500 / 9000 |
| 19 | | 10'58" (+04'34") | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'44" | 00:16'13" |
| 3 | 06'51" | 00:23'04" |
| 4 | 06'31" | 00:29'35" |
| 5 | 06'33" | 00:36'08" |
| 6 | 06'54" | 00:43'02" |
| 7 | 06'38" | 00:49'40" |
| 8 | 06'41" | 00:56'21" |
| 9 | 07'47" | 01:04'08" |
| 9.1 | 10'58" | 01:05'30" |
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