22.4 km | 02:37:16 | 07:01/km日期: 2017-10-07 05:04 - 總爬升: 467 m - 地點: 美術館柴山 - 平均心率: 154 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'34" / 06'59" / 08'48" / 07'44" / 07'19" / 07'15" / 06'36" / 06'48" / 06'30" / 07'32" / 06'36" / 06'18" / 13'21" / 06'26" / 05'27" / 05'39" / 06'47" / 06'05" / 06'07" / 06'42" / 06'04" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'11") | 1000 / 1000 |
| 2 | | 06'59" (+01'36") | 1000 / 2000 |
| 3 | | 08'47" (+03'24") | 1000 / 3000 |
| 4 | | 07'44" (+02'21") | 1000 / 4000 |
| 5 | | 07'19" (+01'56") | 1000 / 5000 |
| 6 | | 07'15" (+01'52") | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 06'48" (+01'25") | 1000 / 8000 |
| 9 | | 06'30" (+01'07") | 1000 / 9000 |
| 10 | | 06'48" (+01'25") | 965 / 9965 |
| 11 | | 07'20" (+01'57") | 1000 / 10965 |
| 12 | | 06'14" (+00'51") | 1000 / 11965 |
| 13 | | 13'21" (+07'58") | 1000 / 12965 |
| 14 | | 06'30" (+01'07") | 1000 / 13965 |
| 15 | | 05'23" | 1000 / 14965 |
| 16 | | 05'38" (+00'15") | 1000 / 15965 |
| 17 | | 06'55" (+01'32") | 547 / 16512 |
| 18 | | 06'15" (+00'52") | 1000 / 17512 |
| 19 | | 06'26" (+01'03") | 1000 / 18512 |
| 20 | | 05'23" | 1000 / 19512 |
| 21 | | 07'10" (+01'47") | 1000 / 20512 |
| 22 | | 06'01" (+00'38") | 1000 / 21512 |
| 23 | | 06'20" (+00'57") | 879 / 22392 |
興隆路紅燈停70秒，第一哨站小休，山海宮大休合照！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 352.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'59" | 00:14'33" |
| 3 | 08'48" | 00:23'21" |
| 4 | 07'44" | 00:31'05" |
| 5 | 07'19" | 00:38'24" |
| 6 | 07'15" | 00:45'39" |
| 7 | 06'36" | 00:52'15" |
| 8 | 06'48" | 00:59'03" |
| 9 | 06'30" | 01:05'33" |
| 10 | 07'32" | 01:13'05" |
| 11 | 06'36" | 01:19'41" |
| 12 | 06'18" | 01:25'59" |
| 13 | 13'21" | 01:39'20" |
| 14 | 06'26" | 01:45'46" |
| 15 | 05'27" | 01:51'13" |
| 16 | 05'39" | 01:56'52" |
| 17 | 06'47" | 02:03'39" |
| 18 | 06'05" | 02:09'44" |
| 19 | 06'07" | 02:15'51" |
| 20 | 06'42" | 02:22'33" |
| 21 | 06'04" | 02:28'37" |
| 22 | 06'09" | 02:34'46" |
| 22.4 | 06'24" | 02:37'17" |
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