12.0 km | 00:58:38 | 04:53/km日期: 2017-10-07 16:48 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 05'05" / 05'02" / 04'57" / 04'54" / 04'48" / 04'49" / 04'51" / 04'54" / 04'50" / 04'49" / 04'45" / 04'53" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'19") | 1000 / 1000 |
2 | | 05'02" (+00'17") | 1000 / 2000 |
3 | | 04'56" (+00'11") | 1000 / 3000 |
4 | | 04'54" (+00'09") | 1000 / 4000 |
5 | | 04'47" (+00'02") | 1000 / 5000 |
6 | | 04'48" (+00'03") | 1000 / 6000 |
7 | | 04'50" (+00'05") | 1000 / 7000 |
8 | | 04'54" (+00'09") | 1000 / 8000 |
9 | | 04'50" (+00'05") | 1000 / 9000 |
10 | | 04'48" (+00'03") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 03'45" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
169.39 km Nike streak oc 累積 :
7568.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 04'54" | 00:19'58" |
5 | 04'48" | 00:24'46" |
6 | 04'49" | 00:29'35" |
7 | 04'51" | 00:34'26" |
8 | 04'54" | 00:39'20" |
9 | 04'50" | 00:44'10" |
10 | 04'49" | 00:48'59" |
11 | 04'45" | 00:53'44" |
12 | 04'53" | 00:58'37" |
12.0 | 02'11" | 00:58'38" |