11.8 km | 01:02:55 | 05:21/km日期: 2017-10-08 06:24 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'22" / 05'20" / 05'10" / 05'19" / 05'17" / 05'13" / 05'22" / 05'18" / 05'17" / 05'29" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 759 / 11759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
140.13 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'22" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'29" | 00:53'07" |
| 11 | 05'33" | 00:58'40" |
| 11.8 | 05'35" | 01:02'55" |
展開計圈分析
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