12.2 km | 01:00:35 | 04:59/km日期: 2017-10-09 17:44 - 平均心率: 145 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'06" / 06'11" / 05'09" / 04'54" / 04'48" / 05'44" / 04'44" / 04'51" / 05'42" / 04'41" / 04'46" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'09" | 00:17'26" |
| 4 | 04'54" | 00:22'20" |
| 5 | 04'48" | 00:27'08" |
| 6 | 05'44" | 00:32'52" |
| 7 | 04'44" | 00:37'36" |
| 8 | 04'51" | 00:42'27" |
| 9 | 05'42" | 00:48'09" |
| 10 | 04'41" | 00:52'50" |
| 11 | 04'46" | 00:57'36" |
| 12 | 04'47" | 01:02'23" |
| 12.2 | 04'47" | 01:03'07" |
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