62.3 km | 07:15:23 | 06:59/km日期: 2017-10-08 05:09 - 總爬升: 1517 m - 平均心率: 138 - 卡路里: 3813 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'56" / 08'08" / 06'07" / 05'52" / 06'10" / 09'52" / 08'12" / 07'53" / 07'54" / 10'52" / 10'57" / 06'32" / 06'23" / 07'51" / 09'19" / 07'33" / 08'40" / 09'29" / 17'22" / 09'00" / 07'33" / 06'20" / 08'05" / 11'17" / 12'16" / 08'48" / 06'57" / 04'37" / 06'02" / 04'50" / 05'02" / 06'26" / 05'34" / 06'24" / 05'19" / 12'33" / 05'19" / 05'38" / 05'16" / 59'30" / 12'12" / 08'56" / 06'30" / 05'42" / 08'22" / 05'52" / 34'43" / 06'16" / 06'46" / 06'20" / 08'06" / 08'32" / 11'13" / 25'33" / 07'15" / 05'57" / 05'43" / 12'06" / 06'38" / 07'22" / 09'17" / 08'46" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.52 km 
HOKA one one INFINITE 累積 :
2127.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'08" | 00:17'04" |
| 3 | 06'07" | 00:23'11" |
| 4 | 05'52" | 00:29'03" |
| 5 | 06'10" | 00:35'13" |
| 6 | 09'52" | 00:45'05" |
| 7 | 08'12" | 00:53'17" |
| 8 | 07'53" | 01:01'10" |
| 9 | 07'54" | 01:09'04" |
| 10 | 10'52" | 01:19'56" |
| 11 | 10'57" | 01:30'53" |
| 12 | 06'32" | 01:37'25" |
| 13 | 06'23" | 01:43'48" |
| 14 | 07'51" | 01:51'39" |
| 15 | 09'19" | 02:00'58" |
| 16 | 07'33" | 02:08'31" |
| 17 | 08'40" | 02:17'11" |
| 18 | 09'29" | 02:26'40" |
| 19 | 17'22" | 02:44'02" |
| 20 | 09'00" | 02:53'02" |
| 21 | 07'33" | 03:00'35" |
| 22 | 06'20" | 03:06'55" |
| 23 | 08'05" | 03:15'00" |
| 24 | 11'17" | 03:26'17" |
| 25 | 12'16" | 03:38'33" |
| 26 | 08'48" | 03:47'21" |
| 27 | 06'57" | 03:54'18" |
| 28 | 04'37" | 03:58'55" |
| 29 | 06'02" | 04:04'57" |
| 30 | 04'50" | 04:09'47" |
| 31 | 05'02" | 04:14'49" |
| 32 | 06'26" | 04:21'15" |
| 33 | 05'34" | 04:26'49" |
| 34 | 06'24" | 04:33'13" |
| 35 | 05'19" | 04:38'32" |
| 36 | 12'33" | 04:51'05" |
| 37 | 05'19" | 04:56'24" |
| 38 | 05'38" | 05:02'02" |
| 39 | 05'16" | 05:07'18" |
| 40 | 59'30" | 06:06'48" |
| 41 | 12'12" | 06:19'00" |
| 42 | 08'56" | 06:27'56" |
| 43 | 06'30" | 06:34'26" |
| 44 | 05'42" | 06:40'08" |
| 45 | 08'22" | 06:48'30" |
| 46 | 05'52" | 06:54'22" |
| 47 | 34'43" | 07:29'05" |
| 48 | 06'16" | 07:35'21" |
| 49 | 06'46" | 07:42'07" |
| 50 | 06'20" | 07:48'27" |
| 51 | 08'06" | 07:56'33" |
| 52 | 08'32" | 08:05'05" |
| 53 | 11'13" | 08:16'18" |
| 54 | 25'33" | 08:41'51" |
| 55 | 07'15" | 08:49'06" |
| 56 | 05'57" | 08:55'03" |
| 57 | 05'43" | 09:00'46" |
| 58 | 12'06" | 09:12'52" |
| 59 | 06'38" | 09:19'30" |
| 60 | 07'22" | 09:26'52" |
| 61 | 09'17" | 09:36'09" |
| 62 | 08'46" | 09:44'55" |
| 62.3 | 11'50" | 09:48'28" |
留言 
