20.1 km | 02:48:10 | 08:22/km日期: 2017-10-09 05:36 - 平均心率: 123 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 10'15" / 09'32" / 08'44" / 08'40" / 08'57" / 07'38" / 08'17" / 07'46" / 07'42" / 07'32" / 08'46" / 07'07" / 08'14" / 09'23" / 08'10" / 09'33" / 08'19" / 08'49" / 07'07" / 06'40" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'35") | 1000 / 1000 |
| 2 | | 09'31" (+02'51") | 1000 / 2000 |
| 3 | | 08'43" (+02'03") | 1000 / 3000 |
| 4 | | 08'40" (+02'00") | 1000 / 4000 |
| 5 | | 08'57" (+02'17") | 1000 / 5000 |
| 6 | | 07'38" (+00'58") | 1000 / 6000 |
| 7 | | 08'16" (+01'36") | 1000 / 7000 |
| 8 | | 07'46" (+01'06") | 1000 / 8000 |
| 9 | | 07'41" (+01'01") | 1000 / 9000 |
| 10 | | 07'32" (+00'52") | 1000 / 10000 |
| 11 | | 08'46" (+02'06") | 1000 / 11000 |
| 12 | | 07'06" (+00'26") | 1000 / 12000 |
| 13 | | 08'13" (+01'33") | 1000 / 13000 |
| 14 | | 09'22" (+02'42") | 1000 / 14000 |
| 15 | | 08'10" (+01'30") | 1000 / 15000 |
| 16 | | 09'32" (+02'52") | 1000 / 16000 |
| 17 | | 08'19" (+01'39") | 1000 / 17000 |
| 18 | | 08'49" (+02'09") | 1000 / 18000 |
| 19 | | 07'06" (+00'26") | 1000 / 19000 |
| 20 | | 06'40" | 1000 / 20000 |
| 21 | | 12'56" (+06'16") | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'32" | 00:19'47" |
| 3 | 08'44" | 00:28'31" |
| 4 | 08'40" | 00:37'11" |
| 5 | 08'57" | 00:46'08" |
| 6 | 07'38" | 00:53'46" |
| 7 | 08'17" | 01:02'03" |
| 8 | 07'46" | 01:09'49" |
| 9 | 07'42" | 01:17'31" |
| 10 | 07'32" | 01:25'03" |
| 11 | 08'46" | 01:33'49" |
| 12 | 07'07" | 01:40'56" |
| 13 | 08'14" | 01:49'10" |
| 14 | 09'23" | 01:58'33" |
| 15 | 08'10" | 02:06'43" |
| 16 | 09'33" | 02:16'16" |
| 17 | 08'19" | 02:24'35" |
| 18 | 08'49" | 02:33'24" |
| 19 | 07'07" | 02:40'31" |
| 20 | 06'40" | 02:47'11" |
| 20.1 | 12'54" | 02:48'10" |
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