22.7 km | 02:39:55 | 07:02/km日期: 2017-10-08 15:36 - 平均心率: 158 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'49" / 06'33" / 06'31" / 06'24" / 06'20" / 06'45" / 06'55" / 08'58" / 06'42" / 06'47" / 07'08" / 10'45" / 13'04" / 06'20" / 06'23" / 06'45" / 06'48" / 08'07" / 08'19" / 07'46" / 07'21" / 07'51" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 07'07" (+00'48") | 1000 / 11000 |
| 12 | | 07'33" (+01'14") | 1000 / 12000 |
| 13 | | 07'41" (+01'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'01") | 1000 / 14000 |
| 15 | | 06'22" (+00'03") | 1000 / 15000 |
| 16 | | 06'45" (+00'26") | 1000 / 16000 |
| 17 | | 06'47" (+00'28") | 1000 / 17000 |
| 18 | | 07'41" (+01'22") | 1000 / 18000 |
| 19 | | 08'19" (+02'00") | 1000 / 19000 |
| 20 | | 07'28" (+01'09") | 1000 / 20000 |
| 21 | | 07'21" (+01'02") | 1000 / 21000 |
| 22 | | 07'50" (+01'31") | 1000 / 22000 |
| 23 | | 08'16" (+01'57") | 713 / 22713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
120.62 km 
美津濃 wave rider 20 累積 :
241.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 06'20" | 00:32'37" |
| 6 | 06'45" | 00:39'22" |
| 7 | 06'55" | 00:46'17" |
| 8 | 08'58" | 00:55'15" |
| 9 | 06'42" | 01:01'57" |
| 10 | 06'47" | 01:08'44" |
| 11 | 07'08" | 01:15'52" |
| 12 | 10'45" | 01:26'37" |
| 13 | 13'04" | 01:39'41" |
| 14 | 06'20" | 01:46'01" |
| 15 | 06'23" | 01:52'24" |
| 16 | 06'45" | 01:59'09" |
| 17 | 06'48" | 02:05'57" |
| 18 | 08'07" | 02:14'04" |
| 19 | 08'19" | 02:22'23" |
| 20 | 07'46" | 02:30'09" |
| 21 | 07'21" | 02:37'30" |
| 22 | 07'51" | 02:45'21" |
| 22.7 | 08'16" | 02:51'15" |
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