52.6 km | 05:33:22 | 06:20/km日期: 2012-09-20 14:11 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 3076 Cal
Pace: 06'26" / 06'07" / 06'01" / 06'06" / 05'56" / 05'47" / 05'57" / 05'53" / 05'58" / 06'27" / 05'57" / 06'00" / 05'48" / 05'59" / 06'01" / 05'58" / 06'44" / 08'48" / 06'05" / 06'00" / 06'05" / 06'59" / 06'05" / 06'01" / 06'01" / 06'05" / 07'14" / 06'02" / 06'33" / 06'27" / 11'11" / 06'28" / 05'51" / 05'42" / 05'48" / 05'58" / 05'49" / 05'49" / 05'54" / 06'01" / 07'10" / 06'06" / 06'07" / 06'03" / 05'59" / 06'05" / 10'20" / 05'46" / 05'32" / 06'23" / 05'59" / 06'12" / 06'22" /
今天繞了社子島一圈 但是繞到另一邊有在做工程還有自行車道接到工業區的馬路 不好跑
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 05'47" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 05'58" | 00:54'11" |
| 10 | 06'27" | 01:00'38" |
| 11 | 05'57" | 01:06'35" |
| 12 | 06'00" | 01:12'35" |
| 13 | 05'48" | 01:18'23" |
| 14 | 05'59" | 01:24'22" |
| 15 | 06'01" | 01:30'23" |
| 16 | 05'58" | 01:36'21" |
| 17 | 06'44" | 01:43'05" |
| 18 | 08'48" | 01:51'53" |
| 19 | 06'05" | 01:57'58" |
| 20 | 06'00" | 02:03'58" |
| 21 | 06'05" | 02:10'03" |
| 22 | 06'59" | 02:17'02" |
| 23 | 06'05" | 02:23'07" |
| 24 | 06'01" | 02:29'08" |
| 25 | 06'01" | 02:35'09" |
| 26 | 06'05" | 02:41'14" |
| 27 | 07'14" | 02:48'28" |
| 28 | 06'02" | 02:54'30" |
| 29 | 06'33" | 03:01'03" |
| 30 | 06'27" | 03:07'30" |
| 31 | 11'11" | 03:18'41" |
| 32 | 06'28" | 03:25'09" |
| 33 | 05'51" | 03:31'00" |
| 34 | 05'42" | 03:36'42" |
| 35 | 05'48" | 03:42'30" |
| 36 | 05'58" | 03:48'28" |
| 37 | 05'49" | 03:54'17" |
| 38 | 05'49" | 04:00'06" |
| 39 | 05'54" | 04:06'00" |
| 40 | 06'01" | 04:12'01" |
| 41 | 07'10" | 04:19'11" |
| 42 | 06'06" | 04:25'17" |
| 43 | 06'07" | 04:31'24" |
| 44 | 06'03" | 04:37'27" |
| 45 | 05'59" | 04:43'26" |
| 46 | 06'05" | 04:49'31" |
| 47 | 10'20" | 04:59'51" |
| 48 | 05'46" | 05:05'37" |
| 49 | 05'32" | 05:11'09" |
| 50 | 06'23" | 05:17'32" |
| 51 | 05'59" | 05:23'31" |
| 52 | 06'12" | 05:29'43" |
| 52.6 | 06'21" | 05:33'22" |
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