Wilson Wan 2017/10/07 訓練日誌 | Marathon's World

Wilson Wan 香港
ID 342294

13 位追隨者

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恭喜完成了初馬

57.0 km | 13:36:38 | 14:19/km | 第1馬

康宏圖騰跑2017

官方成績
日期	2017-10-07
成績	13:36:38
總名次	- / -
分組名次	- / -
平均速度	14:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:59'38")

00:59'38" (+01'53")

02:16'09" (+08'05")

10 km

(02:16'09")

01:16'31" (+18'46")

15 km

(03:19'39")

01:03'30" (+05'45")

02:17'32" (+09'28")

20 km

(04:33'41")

01:14'02" (+16'17")

25 km

(05:46'37")

01:12'56" (+15'11")

02:27'38" (+19'34")

30 km

(07:01'19")

01:14'42" (+16'57")

35 km

(08:11'38")

01:10'19" (+12'34")

02:08'04"

40 km

(09:09'23")

00:57'45"

45 km

(10:45'15")

01:35'52" (+38'07")

03:16'15" (+08'11")

50 km

(12:25'38")

01:40'23" (+42'38")

55 km

(13:24'27")

00:58'49" (+01'04")

00:00'00"

Finish

(13:36:38)

日期: 2017-10-07 08:29 - 總爬升: 3371 m - 平均心率: 147 - 踏頻: 348488 - 卡路里: 4360 Cal - 溫度: 29°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'12"

(06'12")

06'12" (+00'11")

1000 / 1000

2

08'55"

(15'08")

08'55" (+02'54")

1000 / 2000

3

09'41"

(24'49")

09'41" (+03'40")

1000 / 3000

4

22'31"

(47'21")

22'31" (+16'30")

1000 / 4000

5

12'17"

(59'38")

12'17" (+06'16")

1000 / 5000

展開計圈分析

6

09'22"

(01:09'00")

09'22" (+03'21")

1000 / 6000

7

11'32"

(01:20'32")

11'32" (+05'31")

1000 / 7000

8

12'44"

(01:33'17")

12'44" (+06'43")

1000 / 8000

9

19'00"

(01:52'18")

19'00" (+12'59")

1000 / 9000

10

23'50"

(02:16'09")

23'50" (+17'49")

1000 / 10000

11

10'26"

(02:26'35")

11'08" (+05'07")

936 / 10936

12

06'47"

(02:33'23")

11'14" (+05'13")

603 / 11540

13

18'09"

(02:51'32")

18'09" (+12'08")

1000 / 12540

14

12'37"

(03:04'10")

12'37" (+06'36")

1000 / 13540

15

11'11"

(03:15'22")

11'11" (+05'10")

1000 / 14540

16

05'55"

(03:21'17")

10'12" (+04'11")

579 / 15120

17

04'56"

(03:26'14")

17'59" (+11'58")

274 / 15395

18

00'01"

(03:26'16")

17'49" (+11'48")

1 / 15397

19

15'54"

(03:42'10")

15'54" (+09'53")

1000 / 16397

20

20'52"

(04:03'03")

20'52" (+14'51")

1000 / 17397

21

13'15"

(04:16'18")

13'15" (+07'14")

1000 / 18397

22

11'08"

(04:27'26")

11'08" (+05'07")

1000 / 19397

23

00'06"

(04:27'32")

08'05" (+02'04")

12 / 19410

24

09'30"

(04:37'03")

09'30" (+03'29")

1000 / 20410

25

07'39"

(04:44'42")

11'58" (+05'57")

639 / 21049

26

16'33"

(05:01'16")

16'33" (+10'32")

1000 / 22049

27

12'28"

(05:13'44")

12'28" (+06'27")

1000 / 23049

28

12'18"

(05:26'03")

12'18" (+06'17")

1000 / 24049

29

23'39"

(05:49'43")

23'39" (+17'38")

1000 / 25049

30

12'50"

(06:02'33")

12'50" (+06'49")

1000 / 26049

31

16'02"

(06:18'36")

16'02" (+10'01")

1000 / 27049

32

10'29"

(06:29'06")

10'29" (+04'28")

1000 / 28049

33

08'37"

(06:37'43")

08'37" (+02'36")

1000 / 29049

34

21'55"

(06:59'38")

21'55" (+15'54")

1000 / 30049

35

12'05"

(07:11'44")

12'05" (+06'04")

1000 / 31049

36

12'01"

(07:23'45")

12'01" (+06'00")

1000 / 32049

37

16'16"

(07:40'01")

16'16" (+10'15")

1000 / 33049

38

17'10"

(07:57'12")

17'10" (+11'09")

1000 / 34049

39

12'27"

(08:09'40")

12'27" (+06'26")

1000 / 35049

40

11'50"

(08:21'31")

11'50" (+05'49")

1000 / 36049

41

10'36"

(08:32'07")

10'36" (+04'35")

1000 / 37049

42

11'50"

(08:43'58")

11'50" (+05'49")

1000 / 38049

43

11'20"

(08:55'18")

11'20" (+05'19")

1000 / 39049

44

12'56"

(09:08'15")

12'56" (+06'55")

1000 / 40049

45

22'47"

(09:31'02")

22'47" (+16'46")

1000 / 41049

46

16'23"

(09:47'25")

16'23" (+10'22")

1000 / 42049

47

19'35"

(10:07'01")

19'35" (+13'34")

1000 / 43049

48

20'28"

(10:27'30")

20'28" (+14'27")

1000 / 44049

49

16'16"

(10:43'46")

16'16" (+10'15")

1000 / 45049

50

14'39"

(10:58'26")

14'39" (+08'38")

1000 / 46049

51

14'33"

(11:13'00")

14'33" (+08'32")

1000 / 47049

52

30'38"

(11:43'38")

30'38" (+24'37")

1000 / 48049

53

24'51"

(12:08'30")

24'51" (+18'50")

1000 / 49049

54

15'31"

(12:24'01")

15'31" (+09'30")

1000 / 50049

55

17'25"

(12:41'27")

17'25" (+11'24")

1000 / 51049

56

14'10"

(12:55'38")

14'10" (+08'09")

1000 / 52049

57

12'40"

(13:08'18")

12'40" (+06'39")

1000 / 53049

58

07'12"

(13:15'30")

07'12" (+01'11")

1000 / 54049

59

07'06"

(13:22'37")

07'06" (+01'05")

1000 / 55049

60

07'16"

(13:29'53")

07'16" (+01'15")

1000 / 56049

61

06'01"

(13:35'55")

06'01"

1000 / 57049

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

10月累積里程 : 146.25 km

Hoka mafate speed 2 累積 : 57.0 km

TCX 上傳 | 7 years ago

Rarry Lin 說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	08'55"	00:15'08"
3	09'41"	00:24'49"
4	22'32"	00:47'21"
5	12'17"	00:59'38"
6	09'22"	01:09'00"
7	11'32"	01:20'32"
8	12'45"	01:33'17"
9	19'01"	01:52'18"
10	23'51"	02:16'09"
11	10'56"	02:27'05"
12	12'41"	02:39'46"
13	17'39"	02:57'25"
14	12'07"	03:09'32"
15	10'07"	03:19'39"
16	17'22"	03:37'01"
17	21'04"	03:58'05"
18	12'39"	04:10'44"
19	12'37"	04:23'21"
20	10'20"	04:33'41"
21	10'17"	04:43'58"
22	16'18"	05:00'16"
23	12'57"	05:13'13"
24	12'18"	05:25'31"
25	21'06"	05:46'37"
26	15'29"	06:02'06"
27	15'38"	06:17'44"
28	10'56"	06:28'40"
29	08'49"	06:37'29"
30	23'50"	07:01'19"
31	11'53"	07:13'12"
32	12'19"	07:25'31"
33	15'25"	07:40'56"
34	18'12"	07:59'08"
35	12'30"	08:11'38"
36	11'35"	08:23'13"
37	10'48"	08:34'01"
38	11'31"	08:45'32"
39	11'50"	08:57'22"
40	12'01"	09:09'23"
41	23'22"	09:32'45"
42	16'42"	09:49'27"
43	19'44"	10:09'11"
44	20'22"	10:29'33"
45	15'42"	10:45'15"
46	14'59"	11:00'14"
47	14'15"	11:14'29"
48	30'12"	11:44'41"
49	25'25"	12:10'06"
50	15'32"	12:25'38"
51	17'19"	12:42'57"
52	14'24"	12:57'21"
53	12'47"	13:10'08"
54	07'16"	13:17'24"
55	07'03"	13:24'27"
56	07'23"	13:31'50"
57	06'02"	13:37'52"
57.2	06'01"	13:38'48"

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