21.4 km | 02:51:55 | 08:02/km日期: 2017-10-10 15:29 - 總爬升: 249 m - 平均心率: 131 - 卡路里: 1085 Cal - 總步數: 29350 - 平均步頻: 170 - 平均步幅: 72 cm - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'31" / 08'07" / 07'34" / 07'17" / 07'38" / 07'35" / 07'40" / 07'58" / 07'47" / 07'55" / 08'00" / 08'45" / 08'24" / 08'01" / 08'31" / 08'12" / 08'06" / 08'31" / 08'44" / 08'18" / 07'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'10") | 1004 / 1004 | 167 / 79 |
| 2 | | 08'05" (+00'47") | 1003 / 2007 | 174 / 70 |
| 3 | | 07'33" (+00'15") | 1001 / 3009 | 176 / 75 |
| 4 | | 07'18" | 1005 / 4014 | 177 / 77 |
| 5 | | 07'34" (+00'16") | 1006 / 5021 | 173 / 76 |
| 6 | | 07'29" (+00'11") | 1003 / 6025 | 170 / 78 |
| 7 | | 07'44" (+00'26") | 1008 / 7033 | 172 / 74 |
| 8 | | 07'55" (+00'37") | 1005 / 8038 | 172 / 73 |
| 9 | | 07'46" (+00'28") | 1003 / 9042 | 171 / 75 |
| 10 | | 07'52" (+00'34") | 1003 / 10045 | 170 / 74 |
| 11 | | 08'07" (+00'49") | 1002 / 11048 | 167 / 73 |
| 12 | | 08'45" (+01'27") | 1003 / 12052 | 170 / 66 |
| 13 | | 08'21" (+01'03") | 1008 / 13060 | 165 / 72 |
| 14 | | 07'55" (+00'37") | 1006 / 14067 | 170 / 73 |
| 15 | | 08'29" (+01'11") | 1003 / 15071 | 166 / 70 |
| 16 | | 08'07" (+00'49") | 1006 / 16077 | 171 / 71 |
| 17 | | 08'15" (+00'57") | 1005 / 17082 | 166 / 72 |
| 18 | | 08'34" (+01'16") | 1002 / 18085 | 168 / 69 |
| 19 | | 08'42" (+01'24") | 1003 / 19089 | 168 / 68 |
| 20 | | 08'25" (+01'07") | 1000 / 20090 | 170 / 69 |
| 21 | | 07'47" (+00'29") | 1009 / 21100 | 173 / 74 |
| 22 | | 07'12" | 383 / 21483 | 172 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'07" | 00:15'38" |
| 3 | 07'34" | 00:23'12" |
| 4 | 07'17" | 00:30'29" |
| 5 | 07'38" | 00:38'07" |
| 6 | 07'35" | 00:45'42" |
| 7 | 07'40" | 00:53'22" |
| 8 | 07'58" | 01:01'20" |
| 9 | 07'47" | 01:09'07" |
| 10 | 07'55" | 01:17'02" |
| 11 | 08'00" | 01:25'02" |
| 12 | 08'45" | 01:33'47" |
| 13 | 08'24" | 01:42'11" |
| 14 | 08'01" | 01:50'12" |
| 15 | 08'31" | 01:58'43" |
| 16 | 08'12" | 02:06'55" |
| 17 | 08'06" | 02:15'01" |
| 18 | 08'31" | 02:23'32" |
| 19 | 08'44" | 02:32'16" |
| 20 | 08'18" | 02:40'34" |
| 21 | 07'52" | 02:48'26" |
| 21.4 | 09'04" | 02:51'55" |
留言 
展開計圈分析
