22.9 km | 03:13:47 | 08:27/km日期: 2017-10-08 06:32 - 平均心率: 158 - 卡路里: 1097 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'15" / 06'46" / 07'43" / 10'22" / 06'32" / 11'11" / 07'53" / 07'44" / 07'06" / 06'57" / 07'18" / 06'44" / 08'48" / 08'24" / 10'17" / 09'29" / 08'30" / 09'57" / 08'51" / 09'46" / 09'48" / 08'57" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'46" (+00'32") | 1000 / 2000 |
3 | | 07'43" (+01'29") | 1000 / 3000 |
4 | | 10'22" (+04'08") | 1000 / 4000 |
5 | | 06'31" (+00'17") | 1000 / 5000 |
6 | | 11'10" (+04'56") | 1000 / 6000 |
7 | | 07'52" (+01'38") | 1000 / 7000 |
8 | | 07'44" (+01'30") | 1000 / 8000 |
9 | | 07'05" (+00'51") | 1000 / 9000 |
10 | | 06'57" (+00'43") | 1000 / 10000 |
11 | | 07'17" (+01'03") | 1000 / 11000 |
12 | | 06'43" (+00'29") | 1000 / 12000 |
13 | | 08'48" (+02'34") | 1000 / 13000 |
14 | | 08'23" (+02'09") | 1000 / 14000 |
15 | | 10'17" (+04'03") | 1000 / 15000 |
16 | | 09'29" (+03'15") | 1000 / 16000 |
17 | | 08'29" (+02'15") | 1000 / 17000 |
18 | | 09'57" (+03'43") | 1000 / 18000 |
19 | | 08'51" (+02'37") | 1000 / 19000 |
20 | | 09'46" (+03'32") | 1000 / 20000 |
21 | | 09'48" (+03'34") | 1000 / 21000 |
22 | | 08'57" (+02'43") | 1000 / 22000 |
23 | | 09'13" (+02'59") | 919 / 22919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
70.27 km Brooks Launch 3 藍 累積 :
636.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'46" | 00:13'01" |
3 | 07'43" | 00:20'44" |
4 | 10'22" | 00:31'06" |
5 | 06'32" | 00:37'38" |
6 | 11'11" | 00:48'49" |
7 | 07'53" | 00:56'42" |
8 | 07'44" | 01:04'26" |
9 | 07'06" | 01:11'32" |
10 | 06'57" | 01:18'29" |
11 | 07'18" | 01:25'47" |
12 | 06'44" | 01:32'31" |
13 | 08'48" | 01:41'19" |
14 | 08'24" | 01:49'43" |
15 | 10'17" | 02:00'00" |
16 | 09'29" | 02:09'29" |
17 | 08'30" | 02:17'59" |
18 | 09'57" | 02:27'56" |
19 | 08'51" | 02:36'47" |
20 | 09'46" | 02:46'33" |
21 | 09'48" | 02:56'21" |
22 | 08'57" | 03:05'18" |
22.9 | 09'13" | 03:13'47" |