28.1 km | 03:18:23 | 07:04/km日期: 2017-10-08 04:54 - 總爬升: 284 m - 卡路里: 2005 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'45" / 06'40" / 06'30" / 06'29" / 06'17" / 06'16" / 06'07" / 06'17" / 06'30" / 06'02" / 06'25" / 07'09" / 06'46" / 07'09" / 06'52" / 06'30" / 06'06" / 05'48" / 05'39" / 07'27" / 06'02" / 06'52" / 07'03" / 09'16" / 08'34" / 10'40" / 08'16" / 11'09" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1609 / 1609 |
| 2 | | 06'30" (+00'48") | 1609 / 3218 |
| 3 | | 06'26" (+00'44") | 1609 / 4828 |
| 4 | | 06'08" (+00'26") | 1609 / 6437 |
| 5 | | 06'16" (+00'34") | 1609 / 8046 |
| 6 | | 06'21" (+00'39") | 1609 / 9656 |
| 7 | | 06'17" (+00'35") | 1609 / 11265 |
| 8 | | 07'09" (+01'27") | 1609 / 12874 |
| 9 | | 07'02" (+01'20") | 1609 / 14484 |
| 10 | | 06'32" (+00'50") | 1609 / 16093 |
| 11 | | 05'57" (+00'15") | 1609 / 17702 |
| 12 | | 05'42" | 1609 / 19312 |
| 13 | | 06'58" (+01'16") | 1609 / 20921 |
| 14 | | 06'35" (+00'53") | 1609 / 22530 |
| 15 | | 08'44" (+03'02") | 1609 / 24140 |
| 16 | | 09'43" (+04'01") | 1609 / 25749 |
| 17 | | 08'47" (+03'05") | 1609 / 27358 |
| 18 | | 12'20" (+06'38") | 704 / 28063 |
10月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'17" | 00:32'41" |
| 6 | 06'16" | 00:38'57" |
| 7 | 06'07" | 00:45'04" |
| 8 | 06'17" | 00:51'21" |
| 9 | 06'30" | 00:57'51" |
| 10 | 06'02" | 01:03'53" |
| 11 | 06'25" | 01:10'18" |
| 12 | 07'09" | 01:17'27" |
| 13 | 06'46" | 01:24'13" |
| 14 | 07'09" | 01:31'22" |
| 15 | 06'52" | 01:38'14" |
| 16 | 06'30" | 01:44'44" |
| 17 | 06'06" | 01:50'50" |
| 18 | 05'48" | 01:56'38" |
| 19 | 05'39" | 02:02'17" |
| 20 | 07'27" | 02:09'44" |
| 21 | 06'02" | 02:15'46" |
| 22 | 06'52" | 02:22'38" |
| 23 | 07'03" | 02:29'41" |
| 24 | 09'16" | 02:38'57" |
| 25 | 08'34" | 02:47'31" |
| 26 | 10'40" | 02:58'11" |
| 27 | 08'16" | 03:06'27" |
| 28 | 11'09" | 03:17'36" |
| 28.1 | 12'36" | 03:18'24" |
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