17.1 km | 01:38:34 | 05:45/km日期: 2017-10-08 16:47 - 總爬升: 155 m - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'59" / 05'40" / 05'37" / 05'30" / 05'24" / 05'38" / 05'44" / 05'52" / 07'35" / 05'39" / 05'29" / 05'43" / 05'36" / 05'37" / 05'41" / 05'21" / 05'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 07'35" (+02'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 05'17" | 109 / 17109 |
10月累積里程 :
98.01 km 
Mizuno Spark 2 累積 :
1176.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'44" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 07'35" | 00:52'59" |
| 10 | 05'39" | 00:58'38" |
| 11 | 05'29" | 01:04'07" |
| 12 | 05'43" | 01:09'50" |
| 13 | 05'36" | 01:15'26" |
| 14 | 05'37" | 01:21'03" |
| 15 | 05'41" | 01:26'44" |
| 16 | 05'21" | 01:32'05" |
| 17 | 05'55" | 01:38'00" |
| 17.1 | 05'10" | 01:38'34" |
展開計圈分析
留言 
