16.1 km | 02:17:25 | 08:32/km日期: 2017-10-11 05:23 - 平均心率: 125 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 10'50" / 08'25" / 08'22" / 08'03" / 08'53" / 08'01" / 08'33" / 09'25" / 08'29" / 09'22" / 08'10" / 07'33" / 07'54" / 07'49" / 07'49" / 08'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'17") | 1000 / 1000 |
| 2 | | 08'25" (+00'53") | 1000 / 2000 |
| 3 | | 08'21" (+00'49") | 1000 / 3000 |
| 4 | | 08'02" (+00'30") | 1000 / 4000 |
| 5 | | 08'53" (+01'21") | 1000 / 5000 |
| 6 | | 08'00" (+00'28") | 1000 / 6000 |
| 7 | | 08'32" (+01'00") | 1000 / 7000 |
| 8 | | 09'25" (+01'53") | 1000 / 8000 |
| 9 | | 08'28" (+00'56") | 1000 / 9000 |
| 10 | | 09'22" (+01'50") | 1000 / 10000 |
| 11 | | 08'10" (+00'38") | 1000 / 11000 |
| 12 | | 07'32" | 1000 / 12000 |
| 13 | | 07'53" (+00'21") | 1000 / 13000 |
| 14 | | 07'49" (+00'17") | 1000 / 14000 |
| 15 | | 07'48" (+00'16") | 1000 / 15000 |
| 16 | | 08'53" (+01'21") | 1000 / 16000 |
| 17 | | 09'05" (+01'33") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'25" | 00:19'15" |
| 3 | 08'22" | 00:27'37" |
| 4 | 08'03" | 00:35'40" |
| 5 | 08'53" | 00:44'33" |
| 6 | 08'01" | 00:52'34" |
| 7 | 08'33" | 01:01'07" |
| 8 | 09'25" | 01:10'32" |
| 9 | 08'29" | 01:19'01" |
| 10 | 09'22" | 01:28'23" |
| 11 | 08'10" | 01:36'33" |
| 12 | 07'33" | 01:44'06" |
| 13 | 07'54" | 01:52'00" |
| 14 | 07'49" | 01:59'49" |
| 15 | 07'49" | 02:07'38" |
| 16 | 08'54" | 02:16'32" |
| 16.1 | 08'58" | 02:17'26" |
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