49.9 km | 05:25:30 | 06:31/km日期: 2013-11-23 04:29 - 總爬升: 255 m - 卡路里: 2694 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'51" / 05'50" / 05'40" / 05'39" / 05'50" / 05'40" / 05'41" / 05'40" / 05'59" / 05'41" / 06'00" / 06'20" / 05'40" / 05'20" / 05'20" / 05'19" / 05'30" / 14'11" / 06'00" / 05'09" / 05'41" / 05'29" / 05'41" / 05'29" / 05'41" / 05'20" / 05'19" / 05'20" / 05'20" / 05'11" / 13'09" / 05'11" / 05'10" / 05'10" / 05'00" / 05'09" / 05'01" / 05'00" / 11'49" / 12'31" / 05'20" / 05'19" / 05'21" / 10'20" / 05'30" / 05'40" / 14'10" / 05'19" / 06'37" / 13'29" /
11月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'41" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 05'59" | 00:51'50" |
| 10 | 05'41" | 00:57'31" |
| 11 | 06'00" | 01:03'31" |
| 12 | 06'20" | 01:09'51" |
| 13 | 05'40" | 01:15'31" |
| 14 | 05'20" | 01:20'51" |
| 15 | 05'20" | 01:26'11" |
| 16 | 05'19" | 01:31'30" |
| 17 | 05'30" | 01:37'00" |
| 18 | 14'11" | 01:51'11" |
| 19 | 06'00" | 01:57'11" |
| 20 | 05'09" | 02:02'20" |
| 21 | 05'41" | 02:08'01" |
| 22 | 05'29" | 02:13'30" |
| 23 | 05'41" | 02:19'11" |
| 24 | 05'29" | 02:24'40" |
| 25 | 05'41" | 02:30'21" |
| 26 | 05'20" | 02:35'41" |
| 27 | 05'19" | 02:41'00" |
| 28 | 05'20" | 02:46'20" |
| 29 | 05'20" | 02:51'40" |
| 30 | 05'11" | 02:56'51" |
| 31 | 13'09" | 03:10'00" |
| 32 | 05'11" | 03:15'11" |
| 33 | 05'10" | 03:20'21" |
| 34 | 05'10" | 03:25'31" |
| 35 | 05'00" | 03:30'31" |
| 36 | 05'09" | 03:35'40" |
| 37 | 05'01" | 03:40'41" |
| 38 | 05'00" | 03:45'41" |
| 39 | 11'49" | 03:57'30" |
| 40 | 12'31" | 04:10'01" |
| 41 | 05'20" | 04:15'21" |
| 42 | 05'19" | 04:20'40" |
| 43 | 05'21" | 04:26'01" |
| 44 | 10'20" | 04:36'21" |
| 45 | 05'30" | 04:41'51" |
| 46 | 05'40" | 04:47'31" |
| 47 | 14'10" | 05:01'41" |
| 48 | 05'19" | 05:07'00" |
| 49 | 06'37" | 05:13'37" |
| 49.9 | 13'28" | 05:25'30" |
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