43.0 km | 04:41:37 | 06:32/km日期: 2013-11-09 04:23 - 總爬升: 247 m - 卡路里: 2323 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'10" / 06'01" / 05'49" / 05'41" / 08'40" / 05'50" / 05'39" / 05'50" / 06'11" / 05'50" / 05'59" / 06'51" / 05'40" / 05'30" / 05'30" / 05'29" / 05'31" / 16'00" / 05'40" / 06'40" / 05'30" / 05'30" / 05'29" / 05'20" / 05'31" / 09'49" / 05'20" / 05'30" / 05'11" / 05'20" / 10'30" / 05'20" / 05'19" / 05'11" / 05'20" / 12'40" / 05'29" / 05'11" / 05'19" / 16'21" / 05'20" / 05'09" / 05'11" / 12'41" /
11月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 08'40" | 00:32'21" |
| 6 | 05'50" | 00:38'11" |
| 7 | 05'39" | 00:43'50" |
| 8 | 05'50" | 00:49'40" |
| 9 | 06'11" | 00:55'51" |
| 10 | 05'50" | 01:01'41" |
| 11 | 05'59" | 01:07'40" |
| 12 | 06'51" | 01:14'31" |
| 13 | 05'40" | 01:20'11" |
| 14 | 05'30" | 01:25'41" |
| 15 | 05'30" | 01:31'11" |
| 16 | 05'29" | 01:36'40" |
| 17 | 05'31" | 01:42'11" |
| 18 | 16'00" | 01:58'11" |
| 19 | 05'40" | 02:03'51" |
| 20 | 06'40" | 02:10'31" |
| 21 | 05'30" | 02:16'01" |
| 22 | 05'30" | 02:21'31" |
| 23 | 05'29" | 02:27'00" |
| 24 | 05'20" | 02:32'20" |
| 25 | 05'31" | 02:37'51" |
| 26 | 09'49" | 02:47'40" |
| 27 | 05'20" | 02:53'00" |
| 28 | 05'30" | 02:58'30" |
| 29 | 05'11" | 03:03'41" |
| 30 | 05'20" | 03:09'01" |
| 31 | 10'30" | 03:19'31" |
| 32 | 05'20" | 03:24'51" |
| 33 | 05'19" | 03:30'10" |
| 34 | 05'11" | 03:35'21" |
| 35 | 05'20" | 03:40'41" |
| 36 | 12'40" | 03:53'21" |
| 37 | 05'29" | 03:58'50" |
| 38 | 05'11" | 04:04'01" |
| 39 | 05'19" | 04:09'20" |
| 40 | 16'21" | 04:25'41" |
| 41 | 05'20" | 04:31'01" |
| 42 | 05'09" | 04:36'10" |
| 43 | 05'11" | 04:41'21" |
| 43.0 | 12'41" | 04:41'37" |
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