34.5 km | 03:35:27 | 06:14/km日期: 2013-11-16 05:28 - 總爬升: 827 m - 卡路里: 1864 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'14" / 06'40" / 07'10" / 06'50" / 06'29" / 05'50" / 05'51" / 06'11" / 05'58" / 06'22" / 06'18" / 06'50" / 06'11" / 06'01" / 05'39" / 06'09" / 05'41" / 06'00" / 06'00" / 06'29" / 06'21" / 08'01" / 08'20" / 08'00" / 05'58" / 06'10" / 06'11" / 06'08" / 05'42" / 05'41" / 05'38" / 05'10" / 05'20" / 05'11" / 05'09" /
11月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'40" | 00:12'54" |
| 3 | 07'10" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 06'29" | 00:33'23" |
| 6 | 05'50" | 00:39'13" |
| 7 | 05'51" | 00:45'04" |
| 8 | 06'11" | 00:51'15" |
| 9 | 05'58" | 00:57'13" |
| 10 | 06'22" | 01:03'35" |
| 11 | 06'18" | 01:09'53" |
| 12 | 06'50" | 01:16'43" |
| 13 | 06'11" | 01:22'54" |
| 14 | 06'01" | 01:28'55" |
| 15 | 05'39" | 01:34'34" |
| 16 | 06'09" | 01:40'43" |
| 17 | 05'41" | 01:46'24" |
| 18 | 06'00" | 01:52'24" |
| 19 | 06'00" | 01:58'24" |
| 20 | 06'29" | 02:04'53" |
| 21 | 06'21" | 02:11'14" |
| 22 | 08'01" | 02:19'15" |
| 23 | 08'20" | 02:27'35" |
| 24 | 08'00" | 02:35'35" |
| 25 | 05'58" | 02:41'33" |
| 26 | 06'10" | 02:47'43" |
| 27 | 06'11" | 02:53'54" |
| 28 | 06'08" | 03:00'02" |
| 29 | 05'42" | 03:05'44" |
| 30 | 05'41" | 03:11'25" |
| 31 | 05'38" | 03:17'03" |
| 32 | 05'10" | 03:22'13" |
| 33 | 05'20" | 03:27'33" |
| 34 | 05'11" | 03:32'44" |
| 34.5 | 05'09" | 03:35'27" |
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