10.5 km | 00:45:22 | 04:18/km日期: 2017-10-11 20:42 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 04'19" / 04'04" / 04'07" / 04'15" / 04'18" / 04'26" / 04'23" / 04'22" / 04'25" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'07" (+00'03") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'21") | 1000 / 6000 |
| 7 | | 04'23" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'24" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'04" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'15" | 00:16'45" |
| 5 | 04'18" | 00:21'03" |
| 6 | 04'26" | 00:25'29" |
| 7 | 04'23" | 00:29'52" |
| 8 | 04'22" | 00:34'14" |
| 9 | 04'25" | 00:38'39" |
| 10 | 04'29" | 00:43'08" |
| 10.5 | 04'21" | 00:45'22" |
展開計圈分析
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