20.4 km | 02:17:26 | 06:44/km日期: 2017-10-10 06:12 - 平均心率: 135 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'05" / 05'50" / 05'20" / 05'20" / 06'25" / 06'39" / 06'52" / 06'44" / 06'38" / 06'37" / 06'42" / 05'58" / 06'22" / 06'43" / 06'07" / 07'18" / 07'04" / 08'15" / 07'41" / 07'16" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'25" (+01'06") | 1000 / 5000 |
| 6 | | 06'39" (+01'20") | 1000 / 6000 |
| 7 | | 06'52" (+01'33") | 1000 / 7000 |
| 8 | | 06'43" (+01'24") | 1000 / 8000 |
| 9 | | 06'38" (+01'19") | 1000 / 9000 |
| 10 | | 06'37" (+01'18") | 1000 / 10000 |
| 11 | | 06'41" (+01'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+01'02") | 1000 / 13000 |
| 14 | | 06'42" (+01'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'47") | 1000 / 15000 |
| 16 | | 07'18" (+01'59") | 1000 / 16000 |
| 17 | | 07'04" (+01'45") | 1000 / 17000 |
| 18 | | 08'14" (+02'55") | 1000 / 18000 |
| 19 | | 07'41" (+02'22") | 1000 / 19000 |
| 20 | | 07'15" (+01'56") | 1000 / 20000 |
| 21 | | 11'17" (+05'58") | 399 / 20399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
168.80 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'50" | 00:12'55" |
| 3 | 05'20" | 00:18'15" |
| 4 | 05'20" | 00:23'35" |
| 5 | 06'25" | 00:30'00" |
| 6 | 06'39" | 00:36'39" |
| 7 | 06'52" | 00:43'31" |
| 8 | 06'44" | 00:50'15" |
| 9 | 06'38" | 00:56'53" |
| 10 | 06'37" | 01:03'30" |
| 11 | 06'42" | 01:10'12" |
| 12 | 05'58" | 01:16'10" |
| 13 | 06'22" | 01:22'32" |
| 14 | 06'43" | 01:29'15" |
| 15 | 06'07" | 01:35'22" |
| 16 | 07'18" | 01:42'40" |
| 17 | 07'04" | 01:49'44" |
| 18 | 08'15" | 01:57'59" |
| 19 | 07'41" | 02:05'40" |
| 20 | 07'16" | 02:12'56" |
| 20.4 | 11'15" | 02:17'26" |
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