22.6 km | 03:30:45 | 09:18/km日期: 2017-10-10 05:57 - 總爬升: 429 m - 地點: 中寮山 - 卡路里: 1270 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'47" / 07'23" / 08'22" / 06'42" / 06'54" / 08'09" / 08'13" / 10'40" / 10'40" / 06'31" / 06'48" / 20'47" / 08'31" / 09'14" / 07'39" / 08'34" / 08'53" / 26'14" / 06'42" / 07'13" / 06'58" / 07'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'14") | 1000 / 1000 |
2 | | 07'22" (+00'50") | 1000 / 2000 |
3 | | 08'21" (+01'49") | 1000 / 3000 |
4 | | 06'42" (+00'10") | 1000 / 4000 |
5 | | 06'54" (+00'22") | 1000 / 5000 |
6 | | 08'08" (+01'36") | 1000 / 6000 |
7 | | 08'13" (+01'41") | 1000 / 7000 |
8 | | 10'40" (+04'08") | 1000 / 8000 |
9 | | 10'38" (+04'06") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'47" (+00'15") | 1000 / 11000 |
12 | | 20'46" (+14'14") | 1000 / 12000 |
13 | | 08'31" (+01'59") | 1000 / 13000 |
14 | | 09'13" (+02'41") | 1000 / 14000 |
15 | | 07'39" (+01'07") | 1000 / 15000 |
16 | | 08'33" (+02'01") | 1000 / 16000 |
17 | | 08'53" (+02'21") | 1000 / 17000 |
18 | | 26'13" (+19'41") | 1000 / 18000 |
19 | | 06'41" (+00'09") | 1000 / 19000 |
20 | | 07'13" (+00'41") | 1000 / 20000 |
21 | | 06'57" (+00'25") | 1000 / 21000 |
22 | | 07'33" (+01'01") | 1000 / 22000 |
23 | | 06'43" (+00'11") | 639 / 22639 |
10月累積里程 :
299.97 km Mizuno WAVE RIDER 20 累積 :
523.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'23" | 00:15'10" |
3 | 08'22" | 00:23'32" |
4 | 06'42" | 00:30'14" |
5 | 06'54" | 00:37'08" |
6 | 08'09" | 00:45'17" |
7 | 08'13" | 00:53'30" |
8 | 10'40" | 01:04'10" |
9 | 10'40" | 01:14'50" |
10 | 06'31" | 01:21'21" |
11 | 06'48" | 01:28'09" |
12 | 20'47" | 01:48'56" |
13 | 08'31" | 01:57'27" |
14 | 09'14" | 02:06'41" |
15 | 07'39" | 02:14'20" |
16 | 08'34" | 02:22'54" |
17 | 08'53" | 02:31'47" |
18 | 26'14" | 02:58'01" |
19 | 06'42" | 03:04'43" |
20 | 07'13" | 03:11'56" |
21 | 06'58" | 03:18'54" |
22 | 07'33" | 03:26'27" |
22.6 | 06'43" | 03:30'45" |