10.1 km | 00:54:57 | 05:26/km日期: 2017-10-11 16:33 - 平均心率: 134 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'26" / 05'20" / 05'26" / 05'22" / 05'37" / 05'20" / 05'30" / 05'34" / 05'27" / 05'21" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'06") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'26" (+00'07") | 1000 / 3000 |
4 | | 05'21" (+00'02") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'20" (+00'01") | 1000 / 6000 |
7 | | 05'29" (+00'10") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'08") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'11" | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
245.61 km Y拖 三-軍綠 累積 :
1053.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'26" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'37" | 00:27'11" |
6 | 05'20" | 00:32'31" |
7 | 05'30" | 00:38'01" |
8 | 05'34" | 00:43'35" |
9 | 05'27" | 00:49'02" |
10 | 05'21" | 00:54'23" |
10.1 | 05'17" | 00:54'58" |