23.1 km | 02:16:12 | 05:53/km日期: 2017-10-13 04:02 - 總爬升: 316 m - 平均心率: 163 - 卡路里: 1247 Cal - 總步數: 23810 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'36" / 06'15" / 06'14" / 06'13" / 06'05" / 06'12" / 06'08" / 05'47" / 05'47" / 05'36" / 05'37" / 05'43" / 05'40" / 05'34" / 05'41" / 05'57" / 05'51" / 05'46" / 05'44" / 05'35" / 05'34" / 05'49" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'02") | 1005 / 1005 | 173 / 87 |
| 2 | | 06'12" (+00'40") | 1006 / 2012 | 175 / 92 |
| 3 | | 06'14" (+00'42") | 1008 / 3021 | 174 / 91 |
| 4 | | 06'07" (+00'35") | 1003 / 4024 | 174 / 93 |
| 5 | | 06'06" (+00'34") | 1004 / 5029 | 174 / 93 |
| 6 | | 06'08" (+00'36") | 1000 / 6029 | 174 / 92 |
| 7 | | 06'09" (+00'37") | 1004 / 7034 | 174 / 93 |
| 8 | | 05'49" (+00'17") | 1008 / 8042 | 175 / 97 |
| 9 | | 05'43" (+00'11") | 1003 / 9045 | 176 / 98 |
| 10 | | 05'35" (+00'03") | 1002 / 10048 | 176 / 101 |
| 11 | | 05'36" (+00'04") | 1002 / 11050 | 175 / 101 |
| 12 | | 05'41" (+00'09") | 1003 / 12054 | 176 / 99 |
| 13 | | 05'39" (+00'07") | 1005 / 13059 | 176 / 100 |
| 14 | | 05'32" | 1000 / 14059 | 175 / 102 |
| 15 | | 05'42" (+00'10") | 1006 / 15066 | 175 / 99 |
| 16 | | 05'54" (+00'22") | 1003 / 16070 | 174 / 97 |
| 17 | | 05'49" (+00'17") | 1004 / 17074 | 173 / 99 |
| 18 | | 05'44" (+00'12") | 1004 / 18079 | 173 / 100 |
| 19 | | 05'44" (+00'12") | 1001 / 19081 | 173 / 100 |
| 20 | | 05'33" (+00'01") | 1000 / 20081 | 174 / 103 |
| 21 | | 05'35" (+00'03") | 1005 / 21087 | 174 / 102 |
| 22 | | 05'46" (+00'14") | 1008 / 22095 | 175 / 99 |
| 23 | | 05'52" (+00'20") | 1006 / 23102 | 173 / 97 |
| 24 | | 06'14" (+00'42") | 106 / 23209 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 06'12" | 00:37'35" |
| 7 | 06'08" | 00:43'43" |
| 8 | 05'47" | 00:49'30" |
| 9 | 05'47" | 00:55'17" |
| 10 | 05'36" | 01:00'53" |
| 11 | 05'37" | 01:06'30" |
| 12 | 05'43" | 01:12'13" |
| 13 | 05'40" | 01:17'53" |
| 14 | 05'34" | 01:23'27" |
| 15 | 05'41" | 01:29'08" |
| 16 | 05'57" | 01:35'05" |
| 17 | 05'51" | 01:40'56" |
| 18 | 05'46" | 01:46'42" |
| 19 | 05'44" | 01:52'26" |
| 20 | 05'35" | 01:58'01" |
| 21 | 05'34" | 02:03'35" |
| 22 | 05'49" | 02:09'24" |
| 23 | 05'55" | 02:15'19" |
| 23.1 | 08'16" | 02:16'12" |
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