9.6 km | 00:45:42 | 04:45/km日期: 2017-10-15 15:11 - 平均心率: 130 - 卡路里: 554 Cal - 總步數: 5767 - 平均步頻: 126 - 平均步幅: 166 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'55" / 04'52" / 04'42" / 04'45" / 04'48" / 04'45" / 04'47" / 04'43" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'14" (+00'21") | 411 / 411 | 180 / 171 |
| 2 | | 38'39" (+35'46") | 26 / 437 | 65 / 39 |
| 3 | | 03'08" (+00'15") | 424 / 861 | 186 / 170 |
| 4 | | 16'28" (+13'35") | 60 / 922 | 76 / 79 |
| 5 | | 03'07" (+00'14") | 427 / 1349 | 178 / 179 |
| 6 | | 23'15" (+20'22") | 43 / 1392 | 68 / 63 |
| 7 | | 03'05" (+00'12") | 425 / 1817 | 176 / 182 |
| 8 | | 29'02" (+26'09") | 35 / 1852 | 91 / 37 |
| 9 | | 03'05" (+00'12") | 431 / 2284 | 173 / 186 |
| 10 | | 18'58" (+16'05") | 52 / 2337 | 76 / 69 |
| 11 | | 02'59" (+00'06") | 439 / 2777 | 174 / 191 |
| 12 | | 18'53" (+16'00") | 53 / 2830 | 61 / 85 |
| 13 | | 03'01" (+00'08") | 430 / 3261 | 181 / 182 |
| 14 | | 16'58" (+14'05") | 60 / 3322 | 69 / 84 |
| 15 | | 03'06" (+00'13") | 423 / 3745 | 171 / 187 |
| 16 | | 18'55" (+16'02") | 53 / 3799 | 93 / 56 |
| 17 | | 03'03" (+00'10") | 425 / 4225 | 163 / 200 |
| 18 | | 16'14" (+13'21") | 63 / 4288 | 53 / 115 |
| 19 | | 03'03" (+00'10") | 424 / 4713 | 173 / 188 |
| 20 | | 24'11" (+21'18") | 42 / 4756 | 75 / 54 |
| 21 | | 03'07" (+00'14") | 421 / 5177 | 164 / 195 |
| 22 | | 15'48" (+12'55") | 64 / 5241 | 61 / 102 |
| 23 | | 03'04" (+00'11") | 422 / 5664 | 172 / 188 |
| 24 | | 14'54" (+12'01") | 69 / 5733 | 66 / 100 |
| 25 | | 03'07" (+00'14") | 416 / 6149 | 163 / 195 |
| 26 | | 14'36" (+11'43") | 70 / 6220 | 60 / 114 |
| 27 | | 03'04" (+00'11") | 423 / 6644 | 157 / 206 |
| 28 | | 19'50" (+16'57") | 52 / 6696 | 55 / 91 |
| 29 | | 03'01" (+00'08") | 428 / 7125 | 156 / 211 |
| 30 | | 14'01" (+11'08") | 73 / 7198 | 67 / 105 |
| 31 | | 03'04" (+00'11") | 427 / 7626 | 160 / 202 |
| 32 | | 22'53" (+20'00") | 44 / 7670 | 73 / 59 |
| 33 | | 03'05" (+00'12") | 426 / 8096 | 158 / 203 |
| 34 | | 15'57" (+13'04") | 63 / 8160 | 81 / 76 |
| 35 | | 03'05" (+00'12") | 420 / 8581 | 160 / 202 |
| 36 | | 16'49" (+13'56") | 61 / 8642 | 58 / 102 |
| 37 | | 03'02" (+00'09") | 427 / 9069 | 163 / 201 |
| 38 | | 14'18" (+11'25") | 72 / 9142 | 74 / 93 |
| 39 | | 02'53" | 433 / 9575 | 145 / 237 |
| 40 | | 04'45" (+01'52") | 10 / 9585 | 120 / 175 |
400x20 rest1:00
第一道都是水灘 跑第二道 熱身就感覺跑不太動 總算是撐完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 338.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 04'47" | 00:33'34" |
| 8 | 04'43" | 00:38'17" |
| 9 | 04'45" | 00:43'02" |
| 9.6 | 04'32" | 00:45'42" |
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