|  60.1 km | 02:07:39 | 28.3 km/h日期: 2017-10-10 04:59 - 總爬升: 382 m - 平均心率: 149 - 卡路里: 1518 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-17.07) | 1000 / 1000 | | 2 | | 24.00 (-16.91) | 1000 / 2000 | | 3 | | 30.00 (-10.91) | 1000 / 3000 | | 4 | | 35.29 (-5.61) | 1000 / 4000 | | 5 | | 35.64 (-5.27) | 1000 / 5000 |
| 6 | | 33.33 (-7.58) | 1000 / 6000 | | 7 | | 34.95 (-5.96) | 1000 / 7000 | | 8 | | 27.27 (-13.64) | 1000 / 8000 | | 9 | | 23.53 (-17.38) | 1000 / 9000 | | 10 | | 34.95 (-5.96) | 1000 / 10000 | | 11 | | 28.80 (-12.11) | 1000 / 11000 | | 12 | | 28.57 (-12.34) | 1000 / 12000 | | 13 | | 28.12 (-12.78) | 1000 / 13000 | | 14 | | 26.67 (-14.24) | 1000 / 14000 | | 15 | | 24.83 (-16.08) | 1000 / 15000 | | 16 | | 22.64 (-18.27) | 1000 / 16000 | | 17 | | 22.50 (-18.41) | 1000 / 17000 | | 18 | | 21.95 (-18.96) | 1000 / 18000 | | 19 | | 19.46 (-21.45) | 1000 / 19000 | | 20 | | 37.11 (-3.80) | 1000 / 20000 | | 21 | | 37.11 (-3.80) | 1000 / 21000 | | 22 | | 32.73 (-8.18) | 1000 / 22000 | | 23 | | 32.73 (-8.18) | 1000 / 23000 | | 24 | | 31.30 (-9.60) | 1000 / 24000 | | 25 | | 27.69 (-13.22) | 1000 / 25000 | | 26 | | 26.28 (-14.63) | 1000 / 26000 | | 27 | | 23.84 (-17.07) | 1000 / 27000 | | 28 | | 25.71 (-15.19) | 1000 / 28000 | | 29 | | 22.22 (-18.69) | 1000 / 29000 | | 30 | | 33.03 (-7.88) | 1000 / 30000 | | 31 | | 32.14 (-8.77) | 1000 / 31000 | | 32 | | 32.43 (-8.48) | 1000 / 32000 | | 33 | | 33.03 (-7.88) | 1000 / 33000 | | 34 | | 29.03 (-11.88) | 1000 / 34000 | | 35 | | 27.07 (-13.84) | 1000 / 35000 | | 36 | | 23.68 (-17.22) | 1000 / 36000 | | 37 | | 25.71 (-15.19) | 1000 / 37000 | | 38 | | 24.66 (-16.25) | 1000 / 38000 | | 39 | | 24.49 (-16.42) | 1000 / 39000 | | 40 | | 28.35 (-12.56) | 1000 / 40000 | | 41 | | 40.91 | 1000 / 41000 | | 42 | | 39.13 (-1.78) | 1000 / 42000 | | 43 | | 39.13 (-1.78) | 1000 / 43000 | | 44 | | 37.11 (-3.80) | 1000 / 44000 | | 45 | | 34.95 (-5.96) | 1000 / 45000 | | 46 | | 33.64 (-7.26) | 1000 / 46000 | | 47 | | 29.75 (-11.16) | 1000 / 47000 | | 48 | | 29.75 (-11.16) | 1000 / 48000 | | 49 | | 24.83 (-16.08) | 1000 / 49000 | | 50 | | 27.48 (-13.43) | 1000 / 50000 | | 51 | | 32.73 (-8.18) | 1000 / 51000 | | 52 | | 28.12 (-12.78) | 1000 / 52000 | | 53 | | 24.49 (-16.42) | 1000 / 53000 | | 54 | | 23.68 (-17.22) | 1000 / 54000 | | 55 | | 23.08 (-17.83) | 1000 / 55000 | | 56 | | 28.35 (-12.56) | 1000 / 56000 | | 57 | | 33.64 (-7.26) | 1000 / 57000 | | 58 | | 35.29 (-5.61) | 1000 / 58000 | | 59 | | 29.75 (-11.16) | 1000 / 59000 | | 60 | | 23.84 (-17.07) | 1000 / 60000 | | 61 | | 19.89 (-21.02) | 122 / 60122 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 315.23 km  SCR1 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -4.2 % | | 2 | 24.0 | 3.2 % | | 3 | 29.8 | -1.0 % | | 4 | 35.3 | -1.7 % | | 5 | 35.6 | -1.2 % | | 6 | 33.3 | -0.8 % | | 7 | 34.6 | -1.2 % | | 8 | 27.1 | 1.3 % | | 9 | 18.5 | 1.8 % | | 10 | 34.6 | -1.4 % | | 11 | 28.6 | 1.2 % | | 12 | 28.6 | 1.1 % | | 13 | 28.1 | 1.6 % | | 14 | 26.5 | 1.6 % | | 15 | 24.8 | 1.1 % | | 16 | 22.6 | 1.9 % | | 17 | 21.4 | 1.7 % | | 18 | 22.9 | 2.3 % | | 19 | 19.4 | 3.6 % | | 20 | 37.1 | -2.0 % | | 21 | 36.7 | -1.8 % | | 22 | 32.7 | -0.4 % | | 23 | 32.4 | -0.6 % | | 24 | 31.3 | -1.2 % | | 25 | 27.5 | 1.0 % | | 26 | 26.1 | 2.2 % | | 27 | 23.8 | 1.5 % | | 28 | 25.7 | 1.0 % | | 29 | 22.2 | 1.2 % | | 30 | 32.7 | -1.4 % | | 31 | 31.9 | -0.7 % | | 32 | 32.4 | -1.1 % | | 33 | 32.7 | -1.3 % | | 34 | 29.0 | 1.7 % | | 35 | 26.9 | 1.5 % | | 36 | 23.5 | 1.6 % | | 37 | 25.5 | 1.2 % | | 38 | 24.7 | 1.4 % | | 39 | 24.5 | 2.1 % | | 40 | 28.1 | -3.1 % | | 41 | 40.9 | -2.2 % | | 42 | 38.7 | -2.3 % | | 43 | 38.7 | -1.9 % | | 44 | 37.1 | -1.7 % | | 45 | 34.6 | -1.3 % | | 46 | 33.6 | -0.7 % | | 47 | 29.5 | -0.5 % | | 48 | 29.8 | -0.4 % | | 49 | 24.7 | 1.4 % | | 50 | 27.5 | -2.1 % | | 51 | 32.7 | -0.6 % | | 52 | 27.9 | 1.4 % | | 53 | 24.5 | 1.4 % | | 54 | 23.7 | 1.6 % | | 55 | 22.9 | 2.7 % | | 56 | 28.3 | -0.6 % | | 57 | 33.3 | -0.8 % | | 58 | 35.0 | -1.0 % | | 59 | 29.8 | -0.8 % | | 60 | 23.7 | 2.1 % | | 60.1 | 20.0 | 2.0 % |
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