19.3 km | 02:20:29 | 07:16/km日期: 2017-10-10 16:15 - 平均心率: 152 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'45" / 07'11" / 07'16" / 07'35" / 07'14" / 07'16" / 07'44" / 06'48" / 06'51" / 07'50" / 06'46" / 06'45" / 07'57" / 07'17" / 06'52" / 07'41" / 07'05" / 08'13" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'42") | 1000 / 2000 |
| 3 | | 07'16" (+00'48") | 1000 / 3000 |
| 4 | | 07'34" (+01'06") | 1000 / 4000 |
| 5 | | 07'14" (+00'46") | 1000 / 5000 |
| 6 | | 07'16" (+00'48") | 1000 / 6000 |
| 7 | | 07'43" (+01'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'50" (+00'22") | 1000 / 9000 |
| 10 | | 07'50" (+01'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'45" (+00'17") | 1000 / 12000 |
| 13 | | 07'48" (+01'20") | 1000 / 13000 |
| 14 | | 07'25" (+00'57") | 1000 / 14000 |
| 15 | | 06'51" (+00'23") | 1000 / 15000 |
| 16 | | 07'41" (+01'13") | 1000 / 16000 |
| 17 | | 07'04" (+00'36") | 1000 / 17000 |
| 18 | | 08'13" (+01'45") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'28" | 323 / 19323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 156.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'11" | 00:13'56" |
| 3 | 07'16" | 00:21'12" |
| 4 | 07'35" | 00:28'47" |
| 5 | 07'14" | 00:36'01" |
| 6 | 07'16" | 00:43'17" |
| 7 | 07'44" | 00:51'01" |
| 8 | 06'48" | 00:57'49" |
| 9 | 06'51" | 01:04'40" |
| 10 | 07'50" | 01:12'30" |
| 11 | 06'46" | 01:19'16" |
| 12 | 06'45" | 01:26'01" |
| 13 | 07'57" | 01:33'58" |
| 14 | 07'17" | 01:41'15" |
| 15 | 06'52" | 01:48'07" |
| 16 | 07'41" | 01:55'48" |
| 17 | 07'05" | 02:02'53" |
| 18 | 08'13" | 02:11'06" |
| 19 | 06'29" | 02:17'35" |
| 19.3 | 06'26" | 02:19'40" |
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