21.4 km | 02:45:09 | 07:42/km日期: 2017-10-10 16:24 - 總爬升: 265 m - 平均心率: 160 - 卡路里: 1348 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'09" / 07'01" / 06'53" / 06'56" / 07'38" / 07'23" / 07'07" / 07'07" / 07'10" / 07'41" / 10'23" / 07'03" / 06'33" / 08'35" / 07'25" / 07'28" / 07'05" / 08'00" / 08'28" / 11'30" / 08'16" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 07'00" (+00'51") | 1000 / 2000 |
3 | | 06'53" (+00'44") | 1000 / 3000 |
4 | | 06'55" (+00'46") | 1000 / 4000 |
5 | | 07'38" (+01'29") | 1000 / 5000 |
6 | | 07'22" (+01'13") | 1000 / 6000 |
7 | | 07'07" (+00'58") | 1000 / 7000 |
8 | | 07'06" (+00'57") | 1000 / 8000 |
9 | | 07'10" (+01'01") | 1000 / 9000 |
10 | | 07'31" (+01'22") | 1000 / 10000 |
11 | | 10'32" (+04'23") | 1000 / 11000 |
12 | | 07'02" (+00'53") | 1000 / 12000 |
13 | | 06'33" (+00'24") | 1000 / 13000 |
14 | | 08'34" (+02'25") | 1000 / 14000 |
15 | | 07'24" (+01'15") | 1000 / 15000 |
16 | | 07'28" (+01'19") | 1000 / 16000 |
17 | | 07'04" (+00'55") | 1000 / 17000 |
18 | | 08'00" (+01'51") | 1000 / 18000 |
19 | | 08'27" (+02'18") | 1000 / 19000 |
20 | | 11'29" (+05'20") | 1000 / 20000 |
21 | | 08'16" (+02'07") | 1000 / 21000 |
22 | | 07'39" (+01'30") | 430 / 21430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 100.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'01" | 00:13'10" |
3 | 06'53" | 00:20'03" |
4 | 06'56" | 00:26'59" |
5 | 07'38" | 00:34'37" |
6 | 07'23" | 00:42'00" |
7 | 07'07" | 00:49'07" |
8 | 07'07" | 00:56'14" |
9 | 07'10" | 01:03'24" |
10 | 07'41" | 01:11'05" |
11 | 10'23" | 01:21'28" |
12 | 07'03" | 01:28'31" |
13 | 06'33" | 01:35'04" |
14 | 08'35" | 01:43'39" |
15 | 07'25" | 01:51'04" |
16 | 07'28" | 01:58'32" |
17 | 07'05" | 02:05'37" |
18 | 08'00" | 02:13'37" |
19 | 08'28" | 02:22'05" |
20 | 11'30" | 02:33'35" |
21 | 08'16" | 02:41'51" |
21.4 | 07'39" | 02:45'09" |