13.0 km | 01:03:26 | 04:52/km日期: 2017-10-13 18:40 - 總爬升: 122 m - 地點: 冷冷清清的河濱 - 天氣: 細雨綿綿 - 卡路里: 654 Cal - 總步數: 10446 - 平均步頻: 164 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'26" / 04'54" / 04'57" / 04'49" / 04'49" / 04'46" / 04'52" / 04'44" / 04'44" / 04'43" / 04'52" / 04'51" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'42") | 1001 / 1001 | 159 / 115 |
| 2 | | 04'54" (+00'11") | 1008 / 2010 | 165 / 123 |
| 3 | | 04'51" (+00'08") | 1008 / 3018 | 166 / 123 |
| 4 | | 04'48" (+00'05") | 1000 / 4019 | 166 / 125 |
| 5 | | 04'47" (+00'04") | 1003 / 5023 | 166 / 125 |
| 6 | | 04'46" (+00'03") | 1010 / 6033 | 166 / 126 |
| 7 | | 04'49" (+00'06") | 1000 / 7033 | 164 / 126 |
| 8 | | 04'43" | 1003 / 8036 | 167 / 126 |
| 9 | | 04'43" | 1002 / 9039 | 165 / 128 |
| 10 | | 04'45" (+00'02") | 1006 / 10046 | 165 / 126 |
| 11 | | 04'48" (+00'05") | 1003 / 11050 | 164 / 126 |
| 12 | | 04'49" (+00'06") | 1005 / 12055 | 164 / 126 |
| 13 | | 04'56" (+00'13") | 998 / 13053 | 161 / 125 |
10月累積里程 :
242.72 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'49" | 00:24'55" |
| 6 | 04'46" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'44" | 00:39'17" |
| 9 | 04'44" | 00:44'01" |
| 10 | 04'43" | 00:48'44" |
| 11 | 04'52" | 00:53'36" |
| 12 | 04'51" | 00:58'27" |
| 13 | 04'58" | 01:03'25" |
| 13.0 | -8'-46" | 01:03'26" |
留言 
展開計圈分析
