21.1 km | 01:34:35 | 04:29/km日期: 2017-10-15 06:01 - 平均心率: 148 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'01" / 04'03" / 04'08" / 04'11" / 04'44" / 04'22" / 04'27" / 04'28" / 04'26" / 04'26" / 04'37" / 04'42" / 04'49" / 04'20" / 04'36" / 04'38" / 04'37" / 04'51" / 04'40" / 04'54" / 04'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'03" (+00'02") | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 1000 / 3000 |
| 4 | | 04'10" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'43") | 1000 / 5000 |
| 6 | | 04'21" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" (+00'26") | 1000 / 8000 |
| 9 | | 04'25" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" (+00'25") | 1000 / 10000 |
| 11 | | 04'37" (+00'36") | 1000 / 11000 |
| 12 | | 04'40" (+00'39") | 1000 / 12000 |
| 13 | | 04'50" (+00'49") | 1000 / 13000 |
| 14 | | 04'19" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" (+00'34") | 1000 / 15000 |
| 16 | | 04'38" (+00'37") | 1000 / 16000 |
| 17 | | 04'36" (+00'35") | 1000 / 17000 |
| 18 | | 04'50" (+00'49") | 1000 / 18000 |
| 19 | | 04'40" (+00'39") | 1000 / 19000 |
| 20 | | 04'53" (+00'52") | 1000 / 20000 |
| 21 | | 04'15" (+00'14") | 1000 / 21000 |
| 22 | | 05'50" (+01'49") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 04'08" | 00:12'12" |
| 4 | 04'11" | 00:16'23" |
| 5 | 04'44" | 00:21'07" |
| 6 | 04'22" | 00:25'29" |
| 7 | 04'27" | 00:29'56" |
| 8 | 04'28" | 00:34'24" |
| 9 | 04'26" | 00:38'50" |
| 10 | 04'26" | 00:43'16" |
| 11 | 04'37" | 00:47'53" |
| 12 | 04'42" | 00:52'35" |
| 13 | 04'49" | 00:57'24" |
| 14 | 04'20" | 01:01'44" |
| 15 | 04'36" | 01:06'20" |
| 16 | 04'38" | 01:10'58" |
| 17 | 04'37" | 01:15'35" |
| 18 | 04'51" | 01:20'26" |
| 19 | 04'40" | 01:25'06" |
| 20 | 04'54" | 01:30'00" |
| 21 | 04'16" | 01:34'16" |
| 21.1 | 05'47" | 01:34'35" |
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