16.0 km | 01:29:25 | 05:35/km日期: 2013-12-05 19:35 - 總爬升: 102 m - 平均心率: 105 - 卡路里: 1409 Cal - 溫度: 20°C - 濕度: 40%
Pace: 05'50" / 05'22" / 05'51" / 06'04" / 06'38" / 05'40" / 05'28" / 06'03" / 06'02" / 05'55" / 05'33" / 05'13" / 05'12" / 05'18" / 05'14" / 03'48" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1006 / 1006 |
| 2 | | 05'24" (+00'13") | 1008 / 2014 |
| 3 | | 05'49" (+00'38") | 996 / 3010 |
| 4 | | 06'03" (+00'52") | 1016 / 4026 |
| 5 | | 06'39" (+01'28") | 997 / 5024 |
| 6 | | 05'37" (+00'26") | 1011 / 6036 |
| 7 | | 05'31" (+00'20") | 1006 / 7042 |
| 8 | | 06'02" (+00'51") | 1011 / 8054 |
| 9 | | 06'01" (+00'50") | 1005 / 9059 |
| 10 | | 05'55" (+00'44") | 998 / 10057 |
| 11 | | 05'30" (+00'19") | 1006 / 11064 |
| 12 | | 05'11" | 1002 / 12067 |
| 13 | | 05'11" | 1001 / 13068 |
| 14 | | 05'18" (+00'07") | 995 / 14063 |
| 15 | | 05'14" (+00'03") | 1011 / 15075 |
| 16 | | 03'39" | 1003 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 217.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'51" | 00:17'03" |
| 4 | 06'04" | 00:23'07" |
| 5 | 06'38" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'28" | 00:40'53" |
| 8 | 06'03" | 00:46'56" |
| 9 | 06'02" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'33" | 01:04'26" |
| 12 | 05'13" | 01:09'39" |
| 13 | 05'12" | 01:14'51" |
| 14 | 05'18" | 01:20'09" |
| 15 | 05'14" | 01:25'23" |
| 16 | 03'48" | 01:29'11" |
| 16.0 | -233'-20" | 01:29'25" |
展開計圈分析
留言 
