21.0 km | 02:40:43 | 07:38/km日期: 2017-10-17 18:59 - 平均心率: 109 - 卡路里: 1285 Cal - 總步數: 28968 - 平均步頻: 180 - 平均步幅: 72 cm
Pace: 06'00" / 06'27" / 06'38" / 06'57" / 07'05" / 07'30" / 06'58" / 06'47" / 07'05" / 07'00" / 06'55" / 07'10" / 07'05" / 07'15" / 07'35" / 08'00" / 08'33" / 08'42" / 10'03" / 10'02" / 09'05" / 214'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'32") | 1007 / 1007 | 168 / 84 |
| 2 | | 06'59" (+00'32") | 1007 / 2014 | 168 / 84 |
| 3 | | 06'59" (+00'32") | 1007 / 3022 | 168 / 84 |
| 4 | | 06'27" | 1009 / 4031 | 178 / 86 |
| 5 | | 06'37" (+00'10") | 1003 / 5035 | 179 / 83 |
| 6 | | 06'58" (+00'31") | 1003 / 6038 | 180 / 79 |
| 7 | | 07'03" (+00'36") | 1003 / 7041 | 179 / 78 |
| 8 | | 07'29" (+01'02") | 1000 / 8042 | 174 / 76 |
| 9 | | 06'52" (+00'25") | 1000 / 9043 | 177 / 81 |
| 10 | | 06'49" (+00'22") | 1006 / 10050 | 179 / 81 |
| 11 | | 07'02" (+00'35") | 1005 / 11055 | 177 / 80 |
| 12 | | 06'58" (+00'31") | 1003 / 12059 | 178 / 80 |
| 13 | | 06'55" (+00'28") | 1008 / 13067 | 177 / 81 |
| 14 | | 07'02" (+00'35") | 1004 / 14072 | 179 / 79 |
| 15 | | 07'08" (+00'41") | 1003 / 15076 | 178 / 78 |
| 16 | | 07'17" (+00'50") | 1005 / 16082 | 179 / 76 |
| 17 | | 07'36" (+01'09") | 1007 / 17090 | 178 / 73 |
| 18 | | 07'51" (+01'24") | 1004 / 18095 | 167 / 75 |
| 19 | | 08'42" (+02'15") | 1003 / 19098 | 151 / 76 |
| 20 | | 09'17" (+02'50") | 1005 / 20104 | 132 / 81 |
| 21 | | 09'02" (+02'35") | 1006 / 21111 | 133 / 82 |
| 22 | | 10'10" (+03'43") | 1005 / 22117 | 124 / 78 |
| 23 | | 09'26" (+02'59") | 1000 / 23118 | 144 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 263.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'27" | 00:12'27" |
| 3 | 06'38" | 00:19'05" |
| 4 | 06'57" | 00:26'02" |
| 5 | 07'05" | 00:33'07" |
| 6 | 07'30" | 00:40'37" |
| 7 | 06'58" | 00:47'35" |
| 8 | 06'47" | 00:54'22" |
| 9 | 07'05" | 01:01'27" |
| 10 | 07'00" | 01:08'27" |
| 11 | 06'55" | 01:15'22" |
| 12 | 07'10" | 01:22'32" |
| 13 | 07'05" | 01:29'37" |
| 14 | 07'15" | 01:36'52" |
| 15 | 07'35" | 01:44'27" |
| 16 | 08'00" | 01:52'27" |
| 17 | 08'33" | 02:01'00" |
| 18 | 08'42" | 02:09'42" |
| 19 | 10'03" | 02:19'45" |
| 20 | 10'02" | 02:29'47" |
| 21 | 09'05" | 02:38'52" |
| 21.0 | 205'40" | 02:40'48" |
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