10.6 km | 00:58:25 | 05:29/km日期: 2017-10-16 20:56 - 總爬升: 261 m - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'34" / 05'33" / 05'32" / 05'30" / 05'35" / 05'32" / 05'33" / 05'22" / 05'30" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 628 / 10628 |
ㄚ拖不在身邊，只好穿跑鞋上，足足一年沒穿跑鞋跑了，好不習慣！
10月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 05'22" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10.6 | 03'17" | 00:55'02" |
展開計圈分析
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