30.0 km | 03:09:42 | 06:19/km日期: 2017-10-16 20:05 - 總爬升: 304 m - 平均心率: 128 - 卡路里: 2249 Cal - 總步數: 33702 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'07" / 06'30" / 06'05" / 05'57" / 06'19" / 06'09" / 07'42" / 07'09" / 06'35" / 06'21" / 06'19" / 07'24" / 06'39" / 06'59" / 06'32" / 06'19" / 06'13" / 06'00" / 05'48" / 05'49" / 06'10" / 06'15" / 05'51" / 06'05" / 05'55" / 05'59" / 06'06" / 06'16" / 06'07" / 05'46" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'30" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 07'42" | 00:44'49" |
| 8 | 07'09" | 00:51'58" |
| 9 | 06'35" | 00:58'33" |
| 10 | 06'21" | 01:04'54" |
| 11 | 06'19" | 01:11'13" |
| 12 | 07'24" | 01:18'37" |
| 13 | 06'39" | 01:25'16" |
| 14 | 06'59" | 01:32'15" |
| 15 | 06'32" | 01:38'47" |
| 16 | 06'19" | 01:45'06" |
| 17 | 06'13" | 01:51'19" |
| 18 | 06'00" | 01:57'19" |
| 19 | 05'48" | 02:03'07" |
| 20 | 05'49" | 02:08'56" |
| 21 | 06'10" | 02:15'06" |
| 22 | 06'15" | 02:21'21" |
| 23 | 05'51" | 02:27'12" |
| 24 | 06'05" | 02:33'17" |
| 25 | 05'55" | 02:39'12" |
| 26 | 05'59" | 02:45'11" |
| 27 | 06'06" | 02:51'17" |
| 28 | 06'16" | 02:57'33" |
| 29 | 06'07" | 03:03'40" |
| 30 | 05'46" | 03:09'26" |
| 30.0 | 24'41" | 03:09'42" |
留言 
