40.5 km | 15:09:12 | 22:26/km日期: 2017-10-10 05:15 - 總爬升: 781 m - 地點: 馬布谷山屋-中平林道 - 卡路里: 2406 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 30'21" / 27'43" / 30'08" / 30'24" / 31'09" / 24'39" / 48'25" / 24'30" / 21'32" / 21'58" / 20'52" / 13'20" / 26'04" / 21'38" / 18'55" / 14'24" / 14'19" / 16'27" / 25'18" / 28'31" / 24'11" / 33'25" / 34'13" / 26'55" / 26'59" / 23'58" / 31'34" / 21'03" / 14'26" / 21'42" / 27'11" / 27'22" / 14'07" / 11'28" / 11'32" / 11'06" / 12'30" / 12'36" / 11'56" / 13'47" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'15" (+19'10") | 1000 / 1000 |
2 | | 27'49" (+16'44") | 1000 / 2000 |
3 | | 30'07" (+19'02") | 1000 / 3000 |
4 | | 30'24" (+19'19") | 1000 / 4000 |
5 | | 31'08" (+20'03") | 1000 / 5000 |
6 | | 24'39" (+13'34") | 1000 / 6000 |
7 | | 48'24" (+37'19") | 1000 / 7000 |
8 | | 24'30" (+13'25") | 1000 / 8000 |
9 | | 21'29" (+10'24") | 1000 / 9000 |
10 | | 21'59" (+10'54") | 1000 / 10000 |
11 | | 20'53" (+09'48") | 1000 / 11000 |
12 | | 13'17" (+02'12") | 1000 / 12000 |
13 | | 26'05" (+15'00") | 1000 / 13000 |
14 | | 21'36" (+10'31") | 1000 / 14000 |
15 | | 18'56" (+07'51") | 1000 / 15000 |
16 | | 14'24" (+03'19") | 1000 / 16000 |
17 | | 14'18" (+03'13") | 1000 / 17000 |
18 | | 16'24" (+05'19") | 1000 / 18000 |
19 | | 25'19" (+14'14") | 1000 / 19000 |
20 | | 28'31" (+17'26") | 1000 / 20000 |
21 | | 24'11" (+13'06") | 1000 / 21000 |
22 | | 33'16" (+22'11") | 1000 / 22000 |
23 | | 34'21" (+23'16") | 1000 / 23000 |
24 | | 26'52" (+15'47") | 1000 / 24000 |
25 | | 26'59" (+15'54") | 1000 / 25000 |
26 | | 23'59" (+12'54") | 1000 / 26000 |
27 | | 31'34" (+20'29") | 1000 / 27000 |
28 | | 21'02" (+09'57") | 1000 / 28000 |
29 | | 14'26" (+03'21") | 1000 / 29000 |
30 | | 20'50" (+09'45") | 1000 / 30000 |
31 | | 28'02" (+16'57") | 1000 / 31000 |
32 | | 27'22" (+16'17") | 1000 / 32000 |
33 | | 14'06" (+03'01") | 1000 / 33000 |
34 | | 11'27" (+00'22") | 1000 / 34000 |
35 | | 11'32" (+00'27") | 1000 / 35000 |
36 | | 11'05" | 1000 / 36000 |
37 | | 12'30" (+01'25") | 1000 / 37000 |
38 | | 12'35" (+01'30") | 1000 / 38000 |
39 | | 11'56" (+00'51") | 1000 / 39000 |
40 | | 13'45" (+02'40") | 1000 / 40000 |
41 | | 13'04" (+01'59") | 504 / 40504 |
Day7_10/10 (晴時多雲,晚上七點下大雨)
5:15am 馬布谷山屋
6:17am 馬西山登山口
6:34am 馬西山(休息6min)
6:53am 馬西山登山口
8:11am 喀西帕南山登山口(金守鳳路)
8:34am 喀西帕南山(休息17min)
9:03am 喀西帕南山登山口
9:25am 喀西帕南山登山口(原登山口)
10:27am 太平谷西口
10:41am 太平谷東北口
11:35am 林道盡頭
11:41am 43k工寮
12:28pm 林道下切點
3:01pm 玉林橋大崩谷
3:54pm 林道上切點
8:24pm 林道11k(接駁車終於來了...)
10月累積里程 :
302.50 km Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'21" | 00:30'21" |
2 | 27'43" | 00:58'04" |
3 | 30'08" | 01:28'12" |
4 | 30'24" | 01:58'36" |
5 | 31'09" | 02:29'45" |
6 | 24'39" | 02:54'24" |
7 | 48'25" | 03:42'49" |
8 | 24'30" | 04:07'19" |
9 | 21'32" | 04:28'51" |
10 | 21'58" | 04:50'49" |
11 | 20'52" | 05:11'41" |
12 | 13'20" | 05:25'01" |
13 | 26'04" | 05:51'05" |
14 | 21'38" | 06:12'43" |
15 | 18'55" | 06:31'38" |
16 | 14'24" | 06:46'02" |
17 | 14'19" | 07:00'21" |
18 | 16'27" | 07:16'48" |
19 | 25'18" | 07:42'06" |
20 | 28'31" | 08:10'37" |
21 | 24'11" | 08:34'48" |
22 | 33'25" | 09:08'13" |
23 | 34'13" | 09:42'26" |
24 | 26'55" | 10:09'21" |
25 | 26'59" | 10:36'20" |
26 | 23'58" | 11:00'18" |
27 | 31'34" | 11:31'52" |
28 | 21'03" | 11:52'55" |
29 | 14'26" | 12:07'21" |
30 | 21'42" | 12:29'03" |
31 | 27'11" | 12:56'14" |
32 | 27'22" | 13:23'36" |
33 | 14'07" | 13:37'43" |
34 | 11'28" | 13:49'11" |
35 | 11'32" | 14:00'43" |
36 | 11'06" | 14:11'49" |
37 | 12'30" | 14:24'19" |
38 | 12'36" | 14:36'55" |
39 | 11'56" | 14:48'51" |
40 | 13'47" | 15:02'38" |
40.5 | 13'01" | 15:09'12" |