22.2 km | 02:59:37 | 08:05/km日期: 2017-10-14 09:20 - 總爬升: 1292 m - 平均心率: 141 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 07'35" / 06'50" / 07'06" / 07'14" / 07'38" / 06'23" / 07'52" / 07'11" / 08'17" / 05'45" / 10'55" / 07'23" / 09'25" / 08'53" / 09'20" / 09'27" / 07'52" / 12'21" / 05'17" / 10'50" / 08'36" / 14'36" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'49" (+01'04") | 1000 / 2000 |
| 3 | | 07'05" (+01'20") | 1000 / 3000 |
| 4 | | 07'13" (+01'28") | 1000 / 4000 |
| 5 | | 07'38" (+01'53") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 07'52" (+02'07") | 1000 / 7000 |
| 8 | | 07'10" (+01'25") | 1000 / 8000 |
| 9 | | 08'17" (+02'32") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 10'55" (+05'10") | 1000 / 11000 |
| 12 | | 07'23" (+01'38") | 1000 / 12000 |
| 13 | | 09'24" (+03'39") | 1000 / 13000 |
| 14 | | 08'52" (+03'07") | 1000 / 14000 |
| 15 | | 06'30" (+00'45") | 1000 / 15000 |
| 16 | | 07'52" (+02'07") | 1000 / 16000 |
| 17 | | 07'58" (+02'13") | 1000 / 17000 |
| 18 | | 10'18" (+04'33") | 1000 / 18000 |
| 19 | | 07'19" (+01'34") | 1000 / 19000 |
| 20 | | 10'49" (+05'04") | 1000 / 20000 |
| 21 | | 08'35" (+02'50") | 1000 / 21000 |
| 22 | | 09'40" (+03'55") | 1000 / 22000 |
| 23 | | 09'29" (+03'44") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
69.24 km 
ASICS DS TRAINER 22 累積 :
301.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'50" | 00:14'25" |
| 3 | 07'06" | 00:21'31" |
| 4 | 07'14" | 00:28'45" |
| 5 | 07'38" | 00:36'23" |
| 6 | 06'23" | 00:42'46" |
| 7 | 07'52" | 00:50'38" |
| 8 | 07'11" | 00:57'49" |
| 9 | 08'17" | 01:06'06" |
| 10 | 05'45" | 01:11'51" |
| 11 | 10'55" | 01:22'46" |
| 12 | 07'23" | 01:30'09" |
| 13 | 09'25" | 01:39'34" |
| 14 | 08'53" | 01:48'27" |
| 15 | 09'20" | 01:57'47" |
| 16 | 09'27" | 02:07'14" |
| 17 | 07'52" | 02:15'06" |
| 18 | 12'21" | 02:27'27" |
| 19 | 05'17" | 02:32'44" |
| 20 | 10'50" | 02:43'34" |
| 21 | 08'36" | 02:52'10" |
| 22 | 14'36" | 03:06'46" |
| 22.2 | 09'26" | 03:08'52" |
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